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Pre-Workout Supplements for women not only help to boost energy but also helps to lose weight and gain muscle fat. What adds to their charm is the fact that they guarantee that ingesting them is safe and quite effective. However, with the news of opioids being added in the supplements doing rounds, the consumers have become quite wary about intaking any energy drink, nutrition bar, and supplements, even if they come with an FDA approved certificate.
It is undoubtedly a reasonable concern however if you have the knowledge of the ingredients present in the product and are aware of the procedure of in taking it, then you are good to go. With so many options available in the market, the decision regarding choosing the best Pre-Workout for women becomes very confusing.
Making the right choice is very difficult in a competitive marketplace. Hence, we have come up with some of the best picks from a variety of options available when it comes to Pre-Workout supplements for women.
Why is Pre-Workout important?
With so much hype about consuming supplements in the health and fitness industry and the availability of so much wrong information about the same, people often tend to stray away from the consumption of supplements. This, in turn, deprives their body of the energy needed to carry out the workout sessions. Well, the first and foremost rule to get into shape is that you need to consume the right supplements.
We should also remember that it is crucial to intake the supplements regularly so as to regain the lost energy. Pre-Workout Supplements for women help them to carry out intense workout sessions with ease. With the help of the Pre-Workout supplements, you will be able to get the best results for the time spent at the gym.
A Good Pre-Workout Supplement Will Have the Following Properties:
- Boosts stamina – They have the right ingredients to boost your strength.
- Builds strength – With the strength obtained from these supplements, you can train harder to achieve your desired results.
- Loaded with Vitamins and Minerals – Being loaded with vitamins and minerals, their consumption will keep you rejuvenated throughout the workout.
For our readers, our group of experts has done a lot of research and looked up for the best Pre-Workout supplements in the market. They have also checked a lot of customer reviews before deciding on the best options available. Our quick guide will help you find the best Pre-Workout supplement available for women.
Comparison of Top Pre-Workout Supplements For Women
|Top||Optimum Nutrition Amino Energy with Green Tea||Prime||Learn More at Amazon|
|Six Star Explosion Ripped Pre Workout||Prime||Learn More at Amazon|
|Naked Energy – All Natural Pre Workout Powder for Women||Prime||Learn More at Amazon|
|Motion - All Natural Pre Workout Powder Drink Mix for Women||Prime||Learn More at Amazon|
|BeautyFit BeautyStrong, Women's Pre-Workout for Clean Energy||Prime||Learn More at Amazon|
|NITROSURGE Shred Pre Workout Supplement||Prime||Learn More at Amazon|
|Garden of Life Sport Organic Pre Workout Energy Plus Focus Vegan Energy Powder||Prime||Learn More at Amazon|
|Evlution Nutrition ENGN Pre-Workout||Prime||Learn More at Amazon|
|Red Leaf Pre-Workout Energizer Powder||Prime||Learn More at Amazon|
|Women Preworkout Energizer||Prime||Learn More at Amazon|
Can’t Wait? Here’s Our Favorite
Naked Energy- All natural Pre-Workout powder is undoubtedly the best pre supplement for women. Women, mainly the athletes love this product, It provides a high level of energy. Designed only for female athletes, the product delivers excellent results every time they train their bodies. Upon the consumption of this product, you can have training sessions that are beyond your breaking point, and it helps to work out at the next level. The product enhances buffering from the acid that builds up from intense exercises.
The consumption of this product also helps to boost mental strength. It is an excellent option for women who are looking for increased energy levels and improved recovery. Energy levels are greatly boosted to handle challenging workout sessions. It is one of the best choices for regular use and women who do tough workouts daily can easily rely on this option without a second thought. It also helps to enhance focus levels during the workout sessions.
1. Optimum Nutrition Essential Amino Energy- Best for Instant Energy
If you are looking for a supplement that can help boost your energy level greatly, then this Optimum Nutrition Essential is one of the best options available. It has a fantastic taste. Depending on the number of scoops of this supplement you intake, you can choose to alter the amount of external caffeine required to have an efficient workout at the gym. This supplement helps women achieve the desired spirit and helps them focus better on their regular workout sessions. The additional caffeine present in this supplement will help you to do a high-intensity workout.
Note: Caffeine added to the drink is extracted from either green coffee or green tea.
A perfect blend of amino acids is available in the supplements that boost muscle recovery in women. You can choose from over ten delightful flavors. The best part is that no sugar is added to the drink. The calorie count per serving is also negligible. Owing to the reviews, the watermelon flavor of this supplement is most loved. Amino acids present in the product help to considerably improve the mental focus of women. You can easily concentrate on your workout session and obtain the best results.
What I Like:
The supplement is sugar-free, and the carbohydrates contained in the drink do not have sugar content in them. More than ten different flavors are available for you to choose from. You can have this supplement at any time in the day and can also opt to consume this before your workout. The unique formula of Amino acids bestows you with the desired mental focus.
What I Don’t Like:
The product is not evaluated by the Food and Drug Association, as there is no FDA approved stamp present on the packaged product. Caffeine present in the product is a bit too low.
2. Six Star Explosion Ripped Pre-Workout- Best for Aspiring Bodybuilders
The product is designed specifically for super active women. Hence, it proves to be the best fit for bodybuilders, fitness enthusiasts, and strength trainers. It has a buffer lactic acid present in it that makes longer work out sessions easy for women.
Beta-Alanine is also present that helps to increase carnosine levels in the muscles. After consuming this supplement, athletes can perform to the best of their ability. This supplement helps the bodybuilders give their peak performances. Blood flow is also considerably increased upon consumption of this product that helps in heavy weightlifting.
The Pre-Workout supplement formula has proved to be one of the best among the variety of options available, and it also has some extra added benefits. One of the significant benefits of consuming this product is that it aids weight loss to a great extent.
The consumption of this product also helps in muscle building. Powerful sensory effects are created after the consumption of this supplement. It is prepared using a new standard hybrid formula. Also, it is one of the premium formulas available in the market that you can easily trust.
What I Like:
It is an advanced Pre-Workout powder that provides exceptional weight loss benefits. It contains AKG which is a prevalent form of Arginine, an Amino Acid. It successfully offers one of a kind experience by ensuring apt energy during each workout session. It makes long workout sessions easy to bear.
What I Don’t Like:
The formula used in this supplement is not approved by the Foods and Drug Association. Also, it is available only in fruit flavors, so variety in taste is not an option.
3. Naked Energy- All natural Pre-Workout powder- Best for Power Training
The name “Naked Energy” denotes that the ingredients present in this supplement are natural and free from artificial flavours and sugar. This great supplement ensures to provide the maximum benefits. No extra carbohydrates are present in this drink which makes it all the more favorable to be consumed before a power workout session. This is one of the healthiest options available on the list. Also, the nutritional value of the bottle has been tested by a third party.
The product is specifically designed to enhance women’s performance during a workout. The drink has loads of caffeine to provide a high level of energy during the workout. Women can easily do more sets and repetitions with high energy levels after consuming this drink. More than ten high-quality ingredients are present in this supplement including amino acids, vitamins, minerals, etc.
What I Like:
It is a purely vegan Pre-Workout supplement that proves to be the best option for women who want to improve their energy level considerably. No added sugar and sweeteners are found in the supplements that make it a healthy choice too! No GMOs are in the supplement.
What I Don’t Like:
The product has an aftertaste that lingers in the mouth for quite some time. The powder is not approved by the Foods and Drugs association due to which many people refrain from buying this. The taste of this supplement is not that good as compared to its competitors.
4. Motion- All-natural Pre-Workout Powder Drink Mix-Boosts Oxygen Intake
The supplement ensures a boost in the energy levels. The drink is naturally sweetened with the help of raspberries. It also ensures that the maximum level of oxygen is intaken while doing an incremental exercise. Motion supplements will help people to work out for an extended period and also helps to keep you hydrated throughout your workout period. It also ensures excellent endurance and will help you execute workout sessions that require a lot of strength.
Five super ingredients are integrated into this single supplement that helps to deliver long-lasting, sustainable energy. It also helps to keep you hydrated and elevate your performance while working out. It packs the nutrition of whole food products that are in general considered as healthy choices. GMO ingredients are not used in the preparation, and it contains green tea caffeine, green coffee beans and yerba mate.
What I Like:
The product is vegan-friendly and is gluten-free as well. It is optimum to be consumed before outdoor activities as well. You can opt to have this supplement even before cycling, hiking, running, climbing, etc. It is formulated especially for people who wish to conquer difficult workout goals.
What I Don’t Like:
Only coconut flavour is available and no other options are there to choose from. The product is also not approved by the Foods and Drugs Association. The entire list of ingredients is also missing from the product’s cover.
5. Beauty Fit Beauty Strong Pre-Workout- Best for Unique Flavors
Beauty fit Beauty strong is one of those products which catches everyone’s eyes. It comes in a red and white wrapping that stands out in the crowd. It is one of the best Pre-Workout supplements present for women. It comes in some unique flavors that leave a fresh feel to your mouth. It comes in five different flavors, namely, Green Apple, Mango Peach, Fruit Punch, Grape, and Pineapple. It helps significantly to delay the onset of fatigue and also trains the body for heavy workout sessions.
Designed only for female athletes, the product delivers excellent results every time without fail. It decreases the lactic acid build up in the body and thereby helps to decrease muscular fatigue to a great extent. It also boosts phosphocreatine recovery by up to twenty percent. It also enhances cognition and focus and increases the endurance of the body.
What I Like:
The product is suitable for intense workout sessions, especially if you engage in such sessions regularly. It helps to increase the exercise time by a little amount every day. It also promotes healthy hormone balance. What I liked the most about this product is that it is completely sugar-free.
What I Don’t Like:
The ingredients aren’t mentioned on the top of the product, and hence it is difficult to make out whether it is a vegan product or not. It is not intended for women under the age of 18.
6. Nitrosurge Shred Pre-Workout- Best to Enhance Productivity
It is a great supplement to improve focus on a workout with increased energy levels. It is all possible with the help of caffeine present in the drink. If you consume this supplement, then you will get to experience increased strength, and it is believed to provide a thermogenic boost which helps women feel incredibly energetic while exercising and also helps to burn fat a lot faster. Choose this supplement to enhance endurance and experience lean growth in the muscles.
The product is efficient in providing everything that is needed for next-level workout and next-level results. Nitrosurge Shred helps to enhance muscle growth and promotes fat burn. Razor-focus and intense energy are guaranteed upon the consumption of this product. It ensures that workout sessions are full of strength. It is quite helpful in delaying the fatigue experienced in the gym. A delicious lemon-lime flavour is available.
What I Like:
The ingredients used in the supplement are clinically dosed and apt for every woman. No food dyes are used, making the drink artificial; the purpose is to provide the best naturally. It helps to boost the metabolism rate to a great extent. Increased metabolism simultaneously helps to lose weight faster.
What I Don’t Like:
The drink is not suitable for everyone and is intended only for healthy adults. The supplement is not recommended for women who are pregnant, nursing a baby or is caffeine intolerant. Also, it is not evaluated by the Food and Drug Association.
7. Garden of Life Sport Organic Pre-Workout Energy- Best for Nutrients Replenishment
Garden of life as the name suggests is loaded with all-natural ingredients to give an organic boost of energy to the women during a workout. It simultaneously enhances concentration levels in a workout. The supplement is loaded with vegetable punches to double the level of nutrients packed in it. Stay charged up with this fantastic choice of supplement throughout your exercise. Though almost all supplements present in the market contain a whole lot of energetic nutrients, this one is extraordinary with a blend of beets, kale and spinach.
The product is produced by using only clean and organic ingredients that are plant-based and is believed to deliver the right amount of energy. Vitamin B12 is added to the product for an increased metabolic rate and helps to reduce fat at the same time. Organic coffee berry is added to sharpen the mental focus and has a unique blend of nitric oxide to provide women with an energy blast.
What I Like:
The drink is the non-GMO project verified and is 100% organic, vegan-friendly as well. It is free from gluten, soy and dairy, which means that your daily diet is saved from the worries of intake of extra sugar or carbohydrates. Coffee berry acts as a fuel and provides the required amount of energy for the work out sessions.
What I Don’t Like:
It contains sugar cane which makes this supplement a little too sweet. Also, it is not evaluated by the Food and Drug Association.
8. Evlution Nutrition ENGN Pre-Workout- Best for Intense Training
It is one of the most popular Pre-Workout supplements present in the list that is proven to deliver just the required amount of energy to women. The powder is churned out, keeping tough workout sessions in mind. Therefore it provides the required power and enhances the level of concentration during a workout.
If you are eyeing for a supplement that works according to the claims made, then you can trust Evlution Nutrition Pre-Workout supplement. It helps to get through intense workout sessions quickly. Give your exercise routines a better direction.
This formula delivers just what you need to perform high either at the gym, field or a court. This formulation gives tunnel vision focus, drive, energy, positive mental state, unmatched energy levels for the best workout sessions in your training regime. It has Huperzine A that helps with concentration level and enhanced focus. Choline bitartrate helps with great muscle activities and mental speed. Betaine delivers just the right amount of power during training.
What I Like:
It helps to yield maximum performance during exercises and allows women to get harder training for a more extended period in time. Lean muscles are built effectively with the help of this supplement. It also helps to increase endurance levels to a great extent. It comes in a variety of unbeatable flavours to choose from.
What I Don’t Like:
Since it releases energy slowly, it takes time to act after consumption. Also, you will have to mix the powder very quickly while preparing your drink as it tends to clump up very quickly when added to the drink.
9. Red Leaf Pre-Workout Energizer Powder- Best GMP Certified Supplement
You can have this supplement drink at any point in your day, and I am sure that you will relish this drink. It is one of the best options available in the list of energy boosters. Have this powder before your workout session and get the required energy to cope with your work out.
Users can obtain quality results from their exercise sessions as this supplement provides excellent benefits. It is loaded with extracts from antioxidants such as green tea to support the level of energy needed for an intense workout. A good dose of caffeine is included in it
The product is formulated especially for women so that they can make the most of their workout sessions. It helps to work harder, concentrate more and doesn’t let the concentration break for a more extended period in time. The products used in the formulation are sports integrated, and the powder is produced in units that are GMP-certified to keep a check on the quality. It has zero carbs, no added sugar, 100% natural ingredients, no artificial colours or harsh stimulants.
What I Like:
The product is prepared with ingredients that are healthy and trustworthy. A perfect blend of youthful energy is provided every time you consume this drink. Natural antioxidants are used in the product to deliver a punch of power. The powder can easily support almost every workout, including the intense ones.
What I Don’t Like:
The product is expensive compared to the other options available in the market. There are other similar options in the market open at lower prices. The powder is not capable of providing adequate energy for longer workout sessions that are incredibly intense.
10. Women Pre-Workout Energizer- Best Vegan Supplement
While you are on the lookout for an energizer or a Pre-Workout supplement is it essential that you look for the one that has a bearable taste so that it can be easily consumed regularly. The supplement from getting Diesel Nutrition has a fantastic flavour, and its users enjoy it while slurping on it every time. A vegan-friendly product that has just the right amount of ingredients to keep the users in line to reach health goals effectively.
The supplement is prepared with no added colours or preservatives and has no clumping while mixing it with the drink after the container is opened. Thermogenic ingredients are contained in the drink that rapidly burns fat and releases it into the bloodstream to provide energy. It helps to burn calories efficiently and speed up the metabolism rate. It is free from creatinine thus prevents bloating from water retention. The powder is result-driven and the best fit for people to get desired results.
What I Like:
The product has a fantastic taste better than the other options available and kicks in very fast. The drink takes only 10-20 minutes to produce energy. Loaded with antioxidants and is vegan-friendly as well. No artificial sweeteners are added to give a sweet taste. It effectively helps to enhance endurance and recovery.
What I Don’t Like:
The drink tends to leave an after taste after it is being consumed. The lingering taste may be a matter of concern for some. Also, it contains vitamins in limited quantities. The full list of the ingredients used is also not available. It may raise a question: what are the products used for the formulation of this supplement and is the supplement vegan-friendly or not.
Best Pre-Workout Buying Guide
Do you want to buy an excellent Pre-Workout supplement but are confused due to several options available? Let us make it simple for you. Amidst the plenty of choices available to choose from and mass marketing campaigns, it is sometimes difficult to buy something that you are looking for. It is not only for the supplements but for every decision you are required to make.
Well, you should first look for some significant factors that make the option a good Pre-Workout. They include the quality of ingredients used; used products are plant-based. With so many brands available, some products tend to leave people strung, contain synthetic fibres, have sugar content and may also have health issues for some users.
Finding the best Pre-Workout supplement is not an easy task as it looks to be. We are going to help you obtain the best out of your workout sessions and have a great workout session at the gym. Follow the Pre-Workout buying guide below to choose the ideal one for you. It will help you make an informed choice to yield great results and get the required amount of energy.
Look for some things before landing on the decision to pick your Pre-Workout supplement. Refer to the major ones below –
Natural Ingredients Used :
Supplements are made up of a number of different ingredients. Choose one that has natural ingredients and not artificial and preserved ingredients. The latter one will bring more harm than good to your body. Also, look for one which does not have too much caffeine and high sugar levels. Try some of the options available that prove to be a great fit such as Yerba Mate, organic coffee beans, etc.
Ingredients Which are High Source Of Energy:
As coffee beans have a high amount of caffeine, it proves to be a great source of energy. Unroasted coffee beans contain chlorogenic acid that aids in rapid weight loss, hence check for these two ingredients before making a purchase. Yerba Mate is also believed to contain compounds that yield higher energy levels. They also improve concentration levels with no side-effects. Caffeine also improves muscle contraction, reduces fatigue to a great extent.
Nitric Oxide is produced naturally bythe human body and is very effective in regulating the required amount of energy levels in our whole body. It also helps to improve blood flow, relaxes blood vessels and keeps them flexible and dilated, and also helps to control blood pressure levels. It is also believed to contain anti-inflammatory effects though it is reported that as humans age nitric oxide production by the cells reduces to a high standard.
Nitric Oxide is also needed to get through tough work out sessions quickly. Nitrates are found in several plants, and our bodies tend to convert it into nitric oxide when consumed. Hence, you should either look for supplement options that have nitric oxide or sources of nitrates in them. Some great sources of nitrates are organic beets, green leafy vegetables, Spirulina, etc.
No added sugar:
If you see that the supplement you are consuming or are planning to buy has any form of sugar in it then look for another product. Go through the ingredients list thoroughly and check for artificial sweeteners. Sugar may make the drink taste good, but it will not support you during your work out session and can crash you out when you need energy the most.
Women need to pay special attention to the sugar content, as it impacts insulin levels in the body. Insulin has the following effect on hormones that include estrogen and testosterone. The best Pre-Workout for women doesn’t have sugar in them. They may contain fruits that tend to add a different flavour to the drink. Choose for drinks that have a sweetness occurring naturally.
Adaptogens are the categories that have all on theirown. They are widely used in Ayurvedic Medicines, and Chinese people also use it in their Traditional Medicine. They are incredible as they can adapt quickly and help people by finding just the right balance in their bodies. At times of stress, a hormone is produced by the body to help us deal with it.
Though a reasonable amount of pressure created is easily manageable, too much weight is harmful and causes a breakdown. It may cause muscle weakness, fatigue, etc. To help deal with daily life stress Adaptogens play a crucial role. They boost the stress response of our body naturally and in turn, benefit our entire body. It includes the immunity system, nervous system, hormonal balance and metabolic rate.
Look for supplements that have Adaptogens as well as they help us become resilient to chemical, physical, biological and psychological stress-causing factors. They also help to enhance endurance levels considerably and improve concentration levels. Adaptogens are available in plants which mean they occur naturally and are easy to ingest.
Electrolytes are referred to people who are involved in exercises. They are in the form of minerals that include sodium, potassium, phosphorus, calcium, etc. They help to transport the liquid you intake in the form of supplement to your entire body and helps to keep people hydrated. It is observed that if the water level in the human body decreases, then it also decreases a person’s ability to perform physical activities and intense exercises. It also tends to reduce the effectiveness of veins to pump blood to the entire body.
Thirst helps to depict when a person needs water or tells us about our hydration needs. Though it is studied that when a person is sweating and is hot, thirst is felt when it readily reaches a level of negative 2%. It means that when you feel thirsty and reach your water bottle, the energy level has already faced a negative impact. Hence, look for supplements that keep you hydrated for a more extended period. Choose a Pre-Workout with electrolyte in it so that it can help to keep up with the gains.
Frequently Asked Questions
Is it Safe to Use Pre-Workout Supplements?
Although there are proven health benefits of consuming Pre-Workout supplements, and they are also believed to be safe with loads of vitamins and minerals, they are not entirely risk-free. If you are planning to add them to your daily diet, ensure the potential downsides first and research if they have some sort of side-effects.
What do Pre-Workout Supplements do to Our Body?
The supplements are formulated with several nutrients that provide a lot of health benefits and the required amount of energy needed to carry out workout sessions with great ease. Citrulline is added to these supplements which help to increase the blood flow to the muscles, this, in turn, leads to efficient muscle building. Nitric oxide level is also enhanced by the supplements that supply the required amount of energy to stay charged up.
What are the Side Effects of Consuming Pre-Workout Supplements?
Pre-Workout supplements have downsides too, and it can also have side-effects. Some people may suffer from different health issues caused by Pre-Workout supplements. Some common side-effects include:
- High Blood pressure due to increased blood flow
- Tingly or Prickly sensations felt on the body
What is the Best Time to Drink Pre-Workout to Get the Most Benefits?
Generally, the dose of the product depends on the product that you are consuming. However, it is generally recommended that Pre-Workout supplements should be consumed at least 30-40 mins before you begin to exercise. Creatine, caffeine, beta-alanine, etc. are recommended before a workout to obtain best results. Your supplement includes them all to blast energy. Multi-ingredient combine in the supplements for optimal results.
Does Pre-Workout Help in Building Muscles?
Pre-Workout supplement serves as a source of energy and helps to build and maintain muscles. While Pre-Workouts provide boosted energy and enhance endurance levels so that you can work out for a more extended period. There are several post-workout supplements available that help with muscle building and muscle recovery. They contain casein protein, glutamine, BCAAs, etc.
Many people rely on supplements and hope to get a range of health benefits that include weight loss and muscle building. All you need to do is just ensure that they are not sold illegally and don’t have any health issues as well. Supplements also don’t retain water in your body that makes the muscles look bulky.
If you walk through a nutrition aisle, there are a plethora of options to choose from. But, you need to make an informed choice based on what you need. The number of choices may be overwhelming. Do you want a supplement for losing weight, and energy supplement or just vitamins for women? The supplements serve their purposes, and you can find the best one based on your needs.
Go for Pre-Workout supplements that aid weight loss. Though there are several options available to choose from, you should always take advice from a doctor before consuming. A Pre-Workout that is best for you may not work for someone else as people have different body types and depending on the needs you should choose for a supplement.
Decide based on the features as which one will fit your muscles perfectly and will aid in weight loss as well. Go for products from some of the major players in the industry as their supplements are relied on by several users already. Reading through the list of ingredients is very important to find out the parts contained. Cost is also a significant factor when choosing a supplement. Checking the reviews and rating will help you decide better, you may also want to ask your friends if they use one. Spend some time researching what other people have to say.
I would like to recommend Naked Energy- All natural Pre-Workout powder. The product is suitable for active and intensive workout sessions, especially if you engage in such sessions regularly. It is helpful to build lean muscles. It also reduces fatigue caused by exercises to a great extent. It helps to decrease cortisol levels as well. Also, it enhances mental fitness thus improving concentration levels to a great extent. Women Pre-Workout energizer is a cheaper alternative.