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When you’re thinking about building your glutes for a better butt, you don’t immediately jump to cardio. Your glutes are muscles and require strength training to truly build up. Cardio is the exact opposite, focusing on raising your heart rate and getting healthier.
However, if you could do both at the same time, there’s no reason not to. Truth be told, a healthy workout routine has a mix of both strength and cardio, not one or the other. We’re aiming to save you time by suggesting the best cardio machine for building glutes. This way, you get the best of both worlds.
Remember, if you really want to work on your glutes, I suggest the Unlock Your Glutes program.
The Stair Stepper
The stair stepper is the king of the cardio machine world. More intense than the treadmill, the stair stepper offers up the perfect chance to tone your glutes while doing cardio.
In fact, step-ups are the number two exercise for building up a butt, right behind squats. Given that squats aren’t cardio, this makes the stair stepper your number one go-to for cardio glute workouts.
Given that the exercise it caters to is so intense, you don’t even need to use it for that long. A 20-minute session every second day should more than do the trick for you. Of course, you can opt for longer, more intense workouts if you want.
It’s a particularly tricky exercise to get the hang of, and it can do a number on your legs. So, don’t be afraid to take it slow when you’re just starting out. You’re not going to be able to work anything if you injure yourself.
When you’re cycling, you’re using your lower body only. This makes this cardio lend itself well to toning up your glutes and your quads.
While it’s an exercise that we’re all familiar with, it is far more quad-dominant than glute. To shift this up, you’re going to want to change your seating position a little bit. Bring yourself forwards out of the seat. Push your hips back and lean forward for a more glutes intense cycling session.
While exercise bikes are the recommended go-to here, you can opt for traditional cycling. You get the benefit of being in the great outdoors, but that’s pretty much it. Whereas with the gym bike, you’re getting a more focused and intense workout. You have options to play around with, and you can cater the session to yourself.
While you’re cycling, you’re building muscle and losing fat in your glutes, so you’re getting a double whammy for your tone.
Speaking of treadmills, you shouldn’t be shocked to find them on the list. Running and jogging are the OG cardio exercises. It’s the best cardio exercise you can do, and it’s the most accessible, too.
For working your glutes, we recommend doing sprints on the gym treadmill. On top of the glutes benefit, sprinting is going to help tighten your abs. While that might not be one of your goals, having tighter abs is never negative.
While sprinting, you’re tightening your glutes as you push off with each lunge. The stop-start motion of it also shocks your body, which contributes to the weight loss.
For the best results, you’re going to want to adopt a stop and go method. This is great for beginners and veterans alike. You run for a set period of time before stopping and walking for another period. You alternate these two throughout the entire session.
Not only does this give you a chance to catch your breath, but it’s going to help with shocking your body.
You don’t even need all that long to see the effects of a good sprinting session. You can set aside a seven-minute period for a stop and go, and you should still see results.
The stair master is very similar to the stair stepper, in that it mimics climbing upwards. However, while the stair stepper is about step-ups, the stair master literally mimics climbing upstairs.
This means that you’re going to have a much easier time on this machine than the stepper. It’s less intense on your body overall but still works your glutes just fine. In particular, the stair master is going to take things down a notch. This means giving the joints in your knee a break and lowering the intensity of the workout.
Of course, you can always play with the settings and bump it all the way up. This way, the stair master offers a fair bit of versatility that you aren’t going to see with other machines.
As well as your glutes, you’re going to be targeting your quads, hamstrings, and your calves. In other words, the stair master is great for a full leg workout.
Of course, if you don’t fancy a trip to the gym, you can just do laps up and down your stairs. Or you could pull a Rocky and run some steps outside. Although you aren’t going to see the same results as you would with specialized equipment.
Most people overlook ellipticals when they hit the gym. Either it’s a machine that doesn’t appeal to them, or they’ve heard others talk about how it doesn’t work. Regardless of which, those who pass on it are missing out on a machine with some serious benefits.
Particularly, it’s a great calorie-burning choice for those who like running but want something that is easier on the joints.
You get the ability to adjust your speed, so you can cater the machine to your needs. For getting the most out of your glutes while working, stick your hips out and push through your heels.
Granted, there are better cardio gym machines out there if you want to build up your glute muscles. Step-ups, jogging, lunges, and squats are all going to do more for your glutes than the elliptical is. So, if you try it out and decide that it’s not for you, then don’t worry. There are plenty of other machines that you can take advantage of.