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Starting with dumbbells can be hard. Almost every exercise needs a different starting weight.
In this article, we’ll look at the ideal starting dumbbell weight.
Knowing Which Starting Dumbbell Weight is Right for You
Many beginners at the gym may ask themselves, ‘What dumbbell weight should I start with?’ before starting their routine. They can spend hours without knowing what to do. The right answer to this question is to find a pair of dumbbells that feel challenging, but not too much. You should be able to do a complete set with good form; if you can’t, then you have to choose lighter dumbbells.
If you are a beginner and don’t have anyone to help you decide which dumbbell is right for you to start, then you have to figure it out yourself. Don’t panic now! It’s not so hard; it’s all about trial and error.
If you’re starting into working out using weight, then the best thing that you can do is to grab a pair of low weight dumbbells. It may be embarrassing for you at first, but remember, everyone starts somewhere!
Using lower weight at the start can help you to get used to the dumbbell, its shape, and also to learn proper form and technique of each exercise before going into heavier weights.
As for overall health, lighter dumbbells help you to avoid straining or early injury to your muscles, joints, ligaments, or tendons. They are a great place to start! If the dumbbell weight that you chose is beginning to feel light, then it’s good news; you’re ready to move onto heavier weights!
Can Dumbbells Reduce Belly Fat?
Dumbbells are a great way to help you lose those love handles or bulge in your stomach! They work for both strength and cardio exercises.
To correctly choose the right dumbbell weight, you have to think of resistance training. Really heavy dumbbells won’t do the trick, and they put more emphasis on strength and bodybuilding. However, lighter dumbbells can be an excellent accessory to your fat loss workout.
Resistance training helps you to burn fat at a faster rate; this is achieved by using lighter dumbbells for your mayor muscle group exercises. Exercises like the dumbbell squat target your lower body as well as your core, which make you lose body fat faster.
When choosing the weight, aim for 15 to 25 reps for each set, so you achieve muscle fatigue. If you go over that number, it can mean that you’re using way too light of dumbbells, or you’re exercising with very poor form and technique (which is worse).
Another proven method to use dumbbells for weight loss is using them while executing aerobic exercises. According to the American Council on Exercise, you can use one-to-three lb dumbbells during aerobic exercises. This can help you increase your calorie expenditure by five to 15 percent.
Can 2KG Dumbbells Tone Arms
Using very low weight dumbbells can be beneficial at the start, but as your body gets stronger and more resistant, these weights are rendered useless. To see consistent results, you have to adapt the weight to your current strength.
Doing 200 bicep curls or triceps extensions with 2kg dumbbells won’t get rid of body fat, and they won’t make your arms bigger either. Lifting weights only won’t necessarily make you lose body fat. To achieve more toning in your arms, you could mix dumbbell exercises with multi-joint exercises like pull-ups and push-ups.
Remember, to achieve your goals at the gym; whether it’s losing weight or gaining muscle, you have to train smart! Work through the entire range of motion and learn the proper technique of the exercises, and you are going to see better results sooner than later.
Last but not least, you won’t lose body fat if you don’t change up your diet. Simple as that. Do you know the saying “Abs are made in the kitchen”? Well, that also applies to the whole body. If you want a better body overall, you need a balance between proper exercising and a good diet.
Should You Use Dumbbells Everyday
When you are a beginner, you might want to pump out those muscles every single day, but remember, your muscles need rest too. If you work every day non-stop without resting, you get tired and don’t work as efficiently; the same happens with your muscles.
Muscles need an approximate time of 48 to 72 hours of proper resting before going back into action. This doesn’t mean that you have to wait two or three days to hit the gym again. You can make a workout schedule in which you target different muscle groups each day, ensuring you train them all at separate times and letting some muscle groups rest while others do the work.
An example of this is targeting your upper body on Monday and then your lower body on Tuesday. This means that you could work your upper body again by Wednesday or Thursday.
Can You Build Muscle with 15KG Dumbbells?
Yes, you can! 15kg is an appropriate weight to target secondary muscle groups like biceps and triceps. They are great for isolation exercises, but not so much for multi-joint exercises.
However, note that you can get stronger over time, and there may come a time when those 15kg dumbbells won’t even make you flinch while lifting them. When this happens, look for a heavier pair of dumbbells and start working those muscles again! Just remember to use proper form and not change weights until you’re certain that you can handle the heavier load.
How Much Weight Should I Lift for Biceps?
The bicep curl is one of the most famous exercises ever, so it’s no surprise that you might want to give your workouts a lot of sets and reps for your bicep exercises. However, if you want better biceps, you need to lift smarter.
The curl is an isolation exercise, meaning that the most effective way to train it is using lighter weights so you can get more reps. A general rule is to do between eight to 15 reps per set. If you can’t do eight reps, then the dumbbells are too heavy; if you can do more than 15, then they probably are too light.
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Guide to different dumbbell curls
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