Lower Abdominal Exercises for Women: 12 Easy Moves to Melt the Lower Belly Pooch Are you tired of that stubborn lower belly pooch that will not go away? Good news! The right lower abdominal exercises for women can tighten your core, smooth your tummy, and boost your confidence in just a few weeks. In this […]
Adjustable Abdominal Bench: How to Pick One, Use It and Save Space An adjustable abdominal bench is the Swiss-army knife of home gyms. It lets you pick the perfect angle—up, flat or down—so you can train your belly, chest and even arms with one small piece of gear. If you keep hearing friends talk about […]
Incline Ab Bench: 12 Exercises & Workouts for a Stronger Core Fast If you are tired of endless floor crunches that leave your neck sore and your abs unchanged, the incline ab bench is about to become your new best friend. This simple, sturdy ramp multiplies muscle activation, protects your lower back, and gives you […]
Ab Bench Buying Guide : Types, Workouts & the Best Models Worth Your Money An ab bench is a simple seat that tips back so your legs stay hooked while your upper body moves farther than it could on the floor. In the next seven minutes you’ll learn the three big choices—type, adjustability, price—and see […]
Plastic Weight Plates: The Quiet Way to Build Muscle Without Waking the House Plastic weight plates are the 6 a.m. lifter’s best-kept secret. One dropped cast-iron plate can sound like a firework in the hallway, but swap to plastic weight plates and the clang softens to a gentle “thud.” Below, we’ll show you exactly what […]