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Home Gym Advice
Does Compression Gear Help with Recovery?
Welcome back to Cal Clash Fitness! Today, we’re addressing a popular topic that everyone wants to know about: the effectiveness…
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Home Gym Advice
7 Alternatives to Deadlift: Strengthening Your Posterior Chain
So previously we were talking about deadlifting whereas today we’re going through alternatives to the deadlift but where you…
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Home Gym Advice
The Back Squat and Leg Hypertrophy
The back squat is often hailed as the ultimate lower body exercise, earning the title of the “king of all…
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Home Gym Advice
Preventing Strokes: The Power of Healthy Lifestyle and Nutrition
Strokes – A Burdensome but Preventable Brain Disorder Did you know that more than 90 percent of stroke risk is…
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Home Gym Advice
The Role of Protein in Muscle Growth and the Benefits of High-Dose Intake
Introduction Protein is a vital component in building and maintaining muscle mass. We have long believed that consuming more…
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