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Home Gym Advice
Chair Exercises for Seniors: Boost Mobility & Strength
Introduction: In this blog post, we will explore a series of exercises that can be performed in chairs to help…
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Workouts
Introduction to Rope Pulldown Exercise for Tricep
If you’re looking to strengthen and tone the muscles along the back of your arms, then the tricep rope pulldown…
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Home Gym Equipment
How to build a Home Gym on a Budget
how to build a home gym without breaking the bank. Now, you might be wondering why I’m discussing this topic…
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Home Gym Advice
Understanding Asymmetry and Imbalance
Introduction We all have Asymmetry and Imbalance in our bodies, and that’s completely normal. It’s not uncommon for one leg…
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Home Gym Advice
Why Increasing Weight is Key to Your Fitness Progression
When it comes to progressing in the gym, what’s your favorite method? Is it increasing weight, increasing reps, increasing sets,…
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