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The Back Squat and Leg Hypertrophy
The back squat is often hailed as the ultimate lower body exercise, earning the title of the “king of all…
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Preventing Strokes: The Power of Healthy Lifestyle and Nutrition
Strokes – A Burdensome but Preventable Brain Disorder Did you know that more than 90 percent of stroke risk is…
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The Role of Protein in Muscle Growth and the Benefits of High-Dose Intake
Introduction Protein is a vital component in building and maintaining muscle mass. We have long believed that consuming more…
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The Growing Steroid Epidemic
The problem with steroids is that they work, like really work. That’s probably irresponsible for me to say, but if…
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Ranking Quad Exercises: The Best and Worst for Muscle Growth
Chapter 1: Introduction In this video, we’ll be ranking 20 of the most popular quad exercises on a tier list,…
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