Welcome to Exercise for Health If you follow an exercise program, you may be familiar with using your heart rate as a way of monitoring your exercise intensity. But do you know what your heart rate should be during different activities? In this article, we will guide you on how to determine your target heart […]
Introduction: Cardio vs. Weights for Fat Loss It’s an age-old debate in the gym: cardio or weights? If you’re on a journey to lose fat, you may be wondering which is more effective. In this blog post, we’ll explore the benefits and differences of cardio and weight training for fat loss. By the end, […]
Introduction: In this blog post, we will explore a series of exercises that can be performed in chairs to help seniors maintain their mobility, flexibility, and muscle strength. These exercises are specifically designed to be safe and effective for seniors, reducing the risk of falls and allowing them to stay active. Whether you’re a senior […]
Introduction We all have Asymmetry and Imbalance in our bodies, and that’s completely normal. It’s not uncommon for one leg to be slightly longer than the other or for one side of our body to be stronger than the other. This asymmetry is part of being human and is perfectly natural. In fact, there isn’t […]
When it comes to progressing in the gym, what’s your favorite method? Is it increasing weight, increasing reps, increasing sets, reducing the speed of the exercise to make it harder, or reducing the rest period? While all these methods have their place in training, increasing weight is ultimately the best form of progression and the […]