Ab Bench Buying Guide : Types, Workouts & the Best Models Worth Your Money An ab bench is a simple seat that tips back so your legs stay hooked while your upper body moves farther than it could on the floor. In the next seven minutes you’ll learn the three big choices—type, adjustability, price—and see […]
Plastic Weight Plates: The Quiet Way to Build Muscle Without Waking the House Plastic weight plates are the 6 a.m. lifter’s best-kept secret. One dropped cast-iron plate can sound like a firework in the hallway, but swap to plastic weight plates and the clang softens to a gentle “thud.” Below, we’ll show you exactly what […]
Weight Plates 2 Inch: The Olympic-Standard Choice for Your Home Gym—Specs, Sets & Where to Buy Weight plates 2 inch (a.k.a. Olympic plates) are the most common, future-proof choice for home lifters. This guide walks you through sizes, materials, pricing and the best-value sets ready to ship today. What Exactly Are “2 Inch” Plates? When […]
Dumbbell Shoulder Press: The Only Guide You’ll Ever Need for Bigger, Stronger Shoulders If you want dumbbell shoulder press strength that carries over to everyday life and the sculpted “capped” look, you’re in the right place. This 2024 science-backed guide walks you through perfect dumbbell shoulder press technique, beginner-friendly workouts, pro progressions, and injury-proofing tips—so […]
You’ve just bought a new 1 inch weight plates set for your home gym, but then you realize your old bar won’t fit the plates. It’s a frustrating and all-too-common problem! In this comprehensive guide, we will show you exactly what 1 inch plates are, who still needs them, how to pick a quality standard […]