Hey there,I’ve got a quick and effective 10-minute hamstring burnout workout for you today. If you love home workouts that deliver results in no time, you’ve come to the right place. Make sure to subscribe to our YouTube channel for more awesome workouts like this one.

Proper Warm-Up Exercises

Before diving into the burnout, it’s essential to warm up your muscles properly. Here are a few exercises you can do:

• Good mornings
• Hip hinges
• Hamstring scoops

Once you’re feeling nice and warm, we can jump right into the main workout.

Exercise 1: Classic Deadlift

The first move we’ll be doing is the classic deadlift. Grab some dumbbells and follow along:

• Stand with your feet shoulder-width apart.
• Initiate a hip hinge, pushing your butt back as if you’re closing a car door with your booty.
• Keep your shoulders rolled down and back, and glide the dumbbells down the front side of your legs.
• Stand tall by pushing through your heels.

Repeat this movement for 40 seconds, maintaining a nice bend in your knees. Feel the burn in your hamstrings as you go. Awesome job!

Exercise 2: Single Leg Deadlift

If you’re up for a challenge, it’s time to take the deadlift to the next level with a single leg variation:

• Put a dumbbell in your left hand and place your right foot on a bench.
• Perform a single leg deadlift by initiating a hip hinge and standing tall.
• Keep your dumbbells tight to your body by imagining you’re crushing oranges in your armpits.
• Feel the burn in your glutes and hamstrings as you work through the exercise.

Remember to switch legs for an even burn. You’re doing amazing!

Exercise 3: Hip Thrust

Now it’s time to target your glutes and hamstrings with some hip thrusts:

• Get in a hip thrust position with your shoulders resting on a bench.
• Place a weight on your hips for an added challenge.
• Lift and lower your hips, focusing on putting 80% of the work into one leg.
• You can vary your stance and the position of the weight to target different muscle groups.

Feel those hamstrings and glutes working as you power through the exercise. You’re almost there!

Exercise 4: Hamstring Rolls on Exercise Ball

Time to bring in an exercise ball for some hamstring rolls:

• Lift your hips up and pull the exercise ball towards your glutes.
• If you don’t have an exercise ball, you can perform a similar movement by using towels or gliders on a hardwood floor.
• Alternatively, you can do a march with your heels lifted off the ground.

Keep those hips lifted and feel the burn in your hamstrings. You’re doing great!

Exercise 5: Dumbbell Swings

We’re ending strong with some powerful dumbbell swings:

• Grab one or two heavy dumbbells and hinge at the hips.
• Initiate the swing by driving through your heels and standing tall.
• Focus on engaging your hamstrings and glutes as you swing the weights up to eye level.

Keep up the momentum and feel the burn in those hamstrings. You’re crushing it!

Repeat Circuit for Maximum Results

For maximum results, repeat the entire circuit, starting with the double leg deadlift. Kick your workout up a notch and push yourself to the limit.

Conclusion and Thank You

Congratulations on completing the 10-minute hamstring burnout workout! I hope you enjoyed it and felt the burn in your hamstrings. Remember to subscribe to our YouTube channel for more quick and effective workouts.

If you want to pair this workout with another leg day, check out our suggested video. You can also find all our quick and effective 10-minute workouts in the provided playlist.

Thank you for joining me today. Have a great day, and keep up the great work!