If you’re a home gym owner, then you’re always looking to improve and upgrade the equipment of your gym. One of the best additions you can make to your home gym is a punching bag. Boxing can be a great activity to incorporate into your workout routine. You can do it between the sets, […]
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The Best Gym Bag with Yoga Mat Holder: Our Top 4
If you go to yoga classes in your local gym, then you might know about the struggle of carrying around a yoga mat AND all of your gym equipment. It’s a mess. So finally, you might have decided to buy a gym bag with a yoga mat holder. With it, you’ll be able to carry […]
The Best Cable Machine Handles for Home Gym Owners
The cable machine is one of the most versatile machines you can add to your home gym collection. And if you’ve been visiting commercial gyms in the past, you’ve probably already seen and used the plethora of different cable machine handles. Each handle is different; depending on their shape and design, they will allow you […]
How do fitness trackers track sleep? What you need to know
We all know sleep is important. The first time I used a fitness tracker, I was a little weirded out how they tracked my sleep. It knew how long I was asleep for, and how deep my sleep was. So, how do fitness trackers track sleep? In this article, we’ll check it out. Easy Navigation […]
Best Home Workout Program Without Equipment
You don’t always need home gym equipment to work out. Sure, all the bells and whistles of a gym (or home gym) are great, but there are times when that isn’t an option. Luckily, you can do a bunch of great exercises at home without any equipment. Easy Navigation Burpees Russian Twists Low Planks […]