Some people think that fitness is just a chore. However, fitness is more of a lifestyle. It is always advisable to track performance when working out, as this makes it easier for individuals to achieve their desired fitness goals. Working out and changing diets are essential to achieve your fitness goals, but … Read more
Folks often ask how Fitbit, Apple Watch, and Garmin tally our burned calories. These devices use special tech to figure this out. I’ll explain how these gadgets measure calorie burn. We’ll also look at how accurate they are. Fitness trackers blend sensors with special calculations. They look at your heart rate, steps, and more to … Read more
Building your back should be one of your priorities if you want a well-rounded physique and a wider frame. Getting that V-shaped frame is the goal of every gym-goer. But for building your back you need all sorts of equipment: barbells, dumbbells, resistance bands, tanks, planes, and automobiles… NOT TRUE! All you need is … Read more
Do you want to get fit and stay on the path you’ve set yourself? One of the best ways of doing that is tracking your progress and your vital signs. We all know the benefits of wearing a fitness tracker – but sometimes the price on wearables can be outrageous. In this article we’re going … Read more
Have you purchased a new Fitbit? Are you looking for how to set up your device to start tracking your daily activity? The good news is that you have landed at the right place. There are various Fitbit devices, including Fitbit Alta HR, Fitbit Charge3, Fitbit versa, Fitbit ionic, etc. The setup process of all the … Read more
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