-
Home Gym Advice
The Back Squat and Leg Hypertrophy
The back squat is often hailed as the ultimate lower body exercise, earning the title of the “king of all…
Read More » -
Home Gym Advice
Preventing Strokes: The Power of Healthy Lifestyle and Nutrition
Strokes – A Burdensome but Preventable Brain Disorder Did you know that more than 90 percent of stroke risk is…
Read More » -
Home Gym Advice
The Role of Protein in Muscle Growth and the Benefits of High-Dose Intake
Introduction Protein is a vital component in building and maintaining muscle mass. We have long believed that consuming more…
Read More » -
Home Gym Advice
The Growing Steroid Epidemic
The problem with steroids is that they work, like really work. That’s probably irresponsible for me to say, but if…
Read More » -
Home Gym Advice
Ranking Quad Exercises: The Best and Worst for Muscle Growth
Chapter 1: Introduction In this video, we’ll be ranking 20 of the most popular quad exercises on a tier list,…
Read More »