American Barbell Bumper Plates Review . Urethane plates are making waves in the fitness industry. They have been around since the 1980s, but the urethane bumper plates from those times were not viable for the average Joe because of their high price and questionable build quality. Until now. American Barbell Urethane Bumper Plates are often … Read more
A Guide to How to Use Dumbbells for Chest . A dumbbell is one of the most versatile weights you can get in your home gym. Cost-effective, easily portable and great for people of all experience levels. Here is a guide on how to use dumbbells for chest growth. You can do a lot more … Read more
A Guide to How to Do Leg Press at Home . The leg press is one of the best leg workouts you can do. Great for growing your large leg muscles, and you can even work around to grow those smaller muscles too (looking at you, calf muscles). Well, in this guide to how to … Read more
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