We all know sleep is important. The first time I used a fitness tracker, I was a little weirded out how they tracked my sleep. It knew how long I was asleep for, and how deep my sleep was. So, how do fitness trackers track sleep? In this article, we’ll check it out. Easy Navigation […]
Fitbits have taken the world of fitness by storm. They have made tracking your health trivially easy and provide users with a 24/7 monitor on their body’s performance. The devices monitor blood pressure, heart rate, sleep, and more. As such, people tend to wear these things consistently, never taking them off. That begs the […]