Chapter 1: Introduction In this video, we’ll be ranking 20 of the most popular quad exercises on a tier list, from S for super to F for fail. At the end, we’ll crown one exercise as the best of the best and one as the worst of the worst. Chapter 2: What Are the Four […]
Protein Intake: My Experience with EAAs Let’s talk protein intake. As a fitness enthusiast, it’s essential to fuel my body with the right nutrients. For a while, I focused on consuming enough protein by taking essential amino acids (EAAs) three times a day. But recently, I’ve made some changes to my routine. As I started […]
Creating a Bulk and Cut Cycle In order to support my training goals, I have been consistent with my protein intake, hitting around 200-220 grams per day during my bulk. However, during the cut phase, I found it challenging to reach my protein goals while staying under my calorie limit of 2,800. Following a discussion […]
We may earn money or products from the companies mentioned in this post. I remember one time when I was moving house, I had a small set of 10kg dumbbells that lived in a small plastic briefcase looking case. Anyway, in the business of the move, the container ended up out in the elements for […]
We may earn money or products from the companies mentioned in this post. Kettlebell swings are an amazing workout. However, if you don’t know what to do, you can really hurt yourself. Also, I have no idea what this could have been an infomercial for… Anyway, we’ll look to help with this guide on how […]