Introduction: Importance of Glutes in Deadlifting for Glute Development Hey folks, Dr. Mike here from Renaissance Periodization. Today, I want to share a little treat with you: glute deadlifts. Now, I know what you’re thinking glutes, deadlifts, the perfect combination! But wait, what kind of deadlift is best for glute development? Let’s dive into it […]
Welcome back to Cal Clash Fitness! Today, we’re addressing a popular topic that everyone wants to know about: the effectiveness of compression gear for recovery. In this post, we’ll specifically review the Sub Sports Compression Gear Long Sleeve Shirt. But before we dive in, I want to clarify that this review is solely based on […]
So previously we were talking about deadlifting whereas today we’re going through alternatives to the deadlift but where you can still hit that posterior chain and still get the most out of it without actually having to do the deadlift itself. This might be because you’ve got an injury or you’re trying to rehab […]
The back squat is often hailed as the ultimate lower body exercise, earning the title of the “king of all exercises.” Many wonder if they could solely rely on back squats for their leg training and still achieve significant hypertrophy. In this video, we will delve into the effectiveness of the back squat, specifically focusing […]
Strokes – A Burdensome but Preventable Brain Disorder Did you know that more than 90 percent of stroke risk is attributable to modifiable risk factors? Strokes are not only one of the leading causes of death and disability worldwide, but they also contribute to seizures, dementia, and major depression. The burden of stroke is significant, […]