Introduction Protein is a vital component in building and maintaining muscle mass. We have long believed that consuming more than 40 grams of protein in a single meal would result in the excess protein being burned off or oxidized. However, recent research challenges this notion, suggesting that high-dose protein intake can actually have significant […]
The problem with steroids is that they work, like really work. That’s probably irresponsible for me to say, but if we’re going to talk about the steroid epidemic, we need to do it honestly. Here’s a 3-week trend cycle update for you guys buying Trend in Thailand. Steroids build muscle way faster than something like […]
Chapter 1: Introduction In this video, we’ll be ranking 20 of the most popular quad exercises on a tier list, from S for super to F for fail. At the end, we’ll crown one exercise as the best of the best and one as the worst of the worst. Chapter 2: What Are the Four […]
Protein Intake: My Experience with EAAs Let’s talk protein intake. As a fitness enthusiast, it’s essential to fuel my body with the right nutrients. For a while, I focused on consuming enough protein by taking essential amino acids (EAAs) three times a day. But recently, I’ve made some changes to my routine. As I started […]
Creating a Bulk and Cut Cycle In order to support my training goals, I have been consistent with my protein intake, hitting around 200-220 grams per day during my bulk. However, during the cut phase, I found it challenging to reach my protein goals while staying under my calorie limit of 2,800. Following a discussion […]