Creating the Pillar: Aligning Your Body Properly Deadlifts might seem intimidating, but they don’t have to be. In just five super simple steps, I’ll show you exactly how to deadlift with the proper form to unlock your untapped strength, maximize your growth potential, and minimize the risk of injury. The first step is to create […]
Chapter 1: Introduction to Compression Apparel What’s up, folks? Welcome to another episode of Fitness ITV! We’re thrilled to have you back. In today’s episode, we’ll be diving into the world of sports performance compression. If you’re a sportswear designer and have been curious about this segment of apparel, this video is a must-watch. […]
Hey guys, welcome back to another episode of Workout Intercom! Today, I’m going to discuss a popular topic that sparks debate in most gyms: Smith machine deadlifts. Some people aren’t fans of this exercise, mainly because they don’t fully understand it. But fear not, there are a few key things to understand if you’re planning […]
Introduction: Importance of Glutes in Deadlifting for Glute Development Hey folks, Dr. Mike here from Renaissance Periodization. Today, I want to share a little treat with you: glute deadlifts. Now, I know what you’re thinking glutes, deadlifts, the perfect combination! But wait, what kind of deadlift is best for glute development? Let’s dive into it […]
Welcome back to Cal Clash Fitness! Today, we’re addressing a popular topic that everyone wants to know about: the effectiveness of compression gear for recovery. In this post, we’ll specifically review the Sub Sports Compression Gear Long Sleeve Shirt. But before we dive in, I want to clarify that this review is solely based on […]