So previously we were talking about deadlifting whereas today we’re going through alternatives to the deadlift but where you can still hit that posterior chain and still get the most out of it without actually having to do the deadlift itself. This might be because you’ve got an injury or you’re trying to rehab […]
The back squat is often hailed as the ultimate lower body exercise, earning the title of the “king of all exercises.” Many wonder if they could solely rely on back squats for their leg training and still achieve significant hypertrophy. In this video, we will delve into the effectiveness of the back squat, specifically focusing […]
Strokes – A Burdensome but Preventable Brain Disorder Did you know that more than 90 percent of stroke risk is attributable to modifiable risk factors? Strokes are not only one of the leading causes of death and disability worldwide, but they also contribute to seizures, dementia, and major depression. The burden of stroke is significant, […]
Introduction Protein is a vital component in building and maintaining muscle mass. We have long believed that consuming more than 40 grams of protein in a single meal would result in the excess protein being burned off or oxidized. However, recent research challenges this notion, suggesting that high-dose protein intake can actually have significant […]
The problem with steroids is that they work, like really work. That’s probably irresponsible for me to say, but if we’re going to talk about the steroid epidemic, we need to do it honestly. Here’s a 3-week trend cycle update for you guys buying Trend in Thailand. Steroids build muscle way faster than something like […]