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General
Understanding Hip Pain in Women Over 45
If you’re a woman over the age of 45 and experiencing nagging hip pain, you might be dealing with one…
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Home Gym Advice
Unlocking Glute Gains: The Ultimate Guide to Glute Deadlifts for Glute Hypertrophy
Introduction: Importance of Glutes in Deadlifting for Glute Development Hey folks, Dr. Mike here from Renaissance Periodization. Today, I want…
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Home Gym Advice
Does Compression Gear Help with Recovery?
Welcome back to Cal Clash Fitness! Today, we’re addressing a popular topic that everyone wants to know about: the effectiveness…
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Home Gym Advice
7 Alternatives to Deadlift: Strengthening Your Posterior Chain
So previously we were talking about deadlifting whereas today we’re going through alternatives to the deadlift but where you…
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Home Gym Advice
The Back Squat and Leg Hypertrophy
The back squat is often hailed as the ultimate lower body exercise, earning the title of the “king of all…
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