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If you are looking for ways to spice up for regular leg day workout or are trying to train and pump those leg muscles, then it is about time that you start using a leg press machine. When you build strength and muscles in the lower part of your body, it not only makes you look good but also makes you healthier.
Owing to science, having strong muscles will automatically fetch you excellent overall health. A leg press machine helps people to build power, brawn their muscles, and boost the strength in the lower part of their bodies.
In this article we’ll look at the best leg press machine for a home gym, depending on your needs.
Can’t Wait? Here are The Best Leg Press Machines:
Force USA Monster Ultimate Leg Press – Best Overall Leg Press
The machine is the best fit to execute leg press and squat exercises. This will undoubtedly prove to be an excellent addition to your home gym. The machine is built with heavy-duty materials and a durable steel frame. It is an excellent asset as it helps train all the muscles in the lower part of the body. Also, it can withstand up to 1000 lbs.
The machine contains plate storage horns, which are present in quite a good number and also have some space beneath to store the extras. There are five safety lockup positions to ensure proper safety of the users. The capacity of the machine is 1000 lbs, and hence even plus-size users can exercise on it. The steel mainframe is made with the help of a laser-cut which gives it a glossy and robust finish. It is one of the most suitable choices if you want to convert your own space into a home gym.
What I Like:
The back pad of the machine is super comfortable to rest your back on. A robust frame is present to ensure that the machine stays stable while working out. The device is convertible, which means that it is an ideal choice for doing different exercises daily. It has an adjustable safety catch. The device is rated the best for plus-size users.
What I Don’t Like:
The machine is not suitable for people of short height, (less than that of 5’7″). The device is quite heavy, and it is not easily movable. You will have to dedicate a corner of your home to this machine. The price is on the higher end.
Valor Fitness CC-10 Home Gym Vertical Leg Press- Best Value-for-Money
The machine has a vertical leg press. It is compact in size that makes it the best fit for your home gym. You can save a lot of space by opting for this leg press machine. The resistance of this machine is high enough to hold Olympic weights that weigh up to 500 lbs. The movement of the machine is straight up and down, with no such angle provided. In a sitting position, the users can experience the full force of the weight that is put into the machine.
It is one of the most affordable choices available, and the machine will never disappoint its users in terms of the performance it provides. It has a solid steel frame that makes it sturdy for leg press workout. The padding provided is of high-density to ensure a high comfort level. The machine has several mechanisms, and its different pieces have different warranties to ensure that it lasts long. The storage pegs provided are numerous.
What I Like:
The size of this machine is compact and suitable for a home gym. It helps to save a lot of space. It is quite comfortable as well. The machine is easily portable and can be easily moved from one part of your home gym to the other. With this machine, the user can do multiple exercises in a single machine, including presses, squats, calf raises, among many others.
What I Don’t Like:
The bar where weights are placed is quite thin and might break upon the inclusion of heavyweight. Also, the footplate used is not that great. The users cannot use weights beyond 500 lbs; that being the maximum limit machine can tolerate. Also, assembling it is quite difficult.
Body-Solid Powerline Vertical Leg Press- Best as An Affordable Option
This leg press machine is cost-effective and an ideal fit for your home gym. The weight capacity of this machine is 400 pounds, and it is quite the right amount.
The frame is built with steel alloy making it durable and long-lasting. The frame is given a powder-coated finish to make it look good and protect against rust.
This adjustable leg press machine helps to isolate the muscles of your legs and allows you to work on every individual muscle. If you are looking forward to doing a bit of addition to your leg routine, that is affordable, and then this machine serves as the best fit.
The weight posts included are of 3 different diameters that make it ideal for leg pressing. Dual locking pins are present that are easily adjustable. Users can easily adjust the position according to their preferences. Steel and nylon are used to construct this machine which makes it all the more durable. The machine features vertical leg presses which ensure a comfortable position for hips and back during a workout.
What I Like:
The design of this machine is compact, which helps to save a lot of space in your home gym. Solid steel constructions make the machine sturdy and stable, thereby ensuring no movement while exercising. Strength training exercises can also be easily performed on this machine. Also, it is easy to assemble.
What I Don’t Like:
If heavyweights are used, then the machine squeaks a bit. The weight plate posts provided in the machine are standard, whereas Olympic sleeves are supplied along with the machine. The machine is not supplied with proper lower back support. Due to this, it may be uncomfortable for some to sit and workout on the machine.
Body-Solid Powerline Home Gym With Leg Press- Best For Full Body Training
The machine is an ideal choice for people who like to train their lower body daily. The machine is an all in one piece of equipment, and with it, you can perform numerous exercises. This machine works on all groups of muscles in a human body, and it provides a complete fitness routine. It is one of the most cost-effective models of equipment available for a home gym.
The machine is ideal for a user who is looking forward to buying a piece of one-in-all equipment. This equipment will easily supplement the other gym types of equipment. It serves multiple functions and the features embedded in the equipment helps to attain fitness goals effectively. The pulleys can be positioned at the following three positions: high, low, and mid-level, so as to carry out exercises at various angles. The back pads provided are also very comfortable. 210 lbs of weight can be additionally added for intensive strength training and to increase the resistance level.
What I Like:
The machine has a solid construction that makes it one of the sturdiest choices available on the list. It is a highly flexible machine which comes with numerous features. Also, with this equipment, the user can easily switch between different types of exercises. It is a highly suitable choice for beginners as it features the option of performing several exercises in one single machine.
What I Don’t Like:
Since there are several mechanisms included in a single machine, the task to assemble the machine is tedious and takes up almost an entire day. A bit highly-priced because of the features included. The fly arms provided in the machine are positioned awkwardly and may be difficult for short-heightened users to access.
TITAN VERTICAL LEG PRESS MACHINE- Best Vertical Leg Press Machine
Titan vertical leg press machine is a fantastic machine that helps an individual to train the muscles in the lower part of the body. It is challenging to lose the weight of legs, but the vertical leg press machine by Titan is an amazing option and makes workout easy and exciting. It shows effective results in a short duration of time and also it is not as expensive as other workout machines. This machine is very beneficial for those who are looking forward to losing lower body weight in a short time and want to see tremendous changes in the shape and posture of their lower body.
There are several features present in this machine, which makes this machine better than its counterparts. It has a dual post design and is made up of high-quality steel which makes it durable and stylish. The resting pads which are sued in this machine are highly comfortable and soft. It has a total weight of 94lbs which makes it a sturdy machine. It has an adjustable footplate, which makes it quite convenient to use. Also, it is designed in such a way that it does not take much space and can be adjusted easily in a small area as well.
What I Like:
Besides being easy to use, it also provides a comfortable workout session. Also, it comes at a very affordable price. It has a compact design, and hence it can be stored easily in any corner of your home gym. It is easily portable from one place to another. It has adjustable pads and straps, and it is made up of high quality steel.
What I Don’t Like:
It comes only in black colour, and there are not many options available to choose from. It is not that good for professional gyms, but it is a good option for a home gym. It is hard to assemble without the guide.
Best Leg Press Machine Buying Guide
Before you decide to spend your hard-earned money on buying a leg press machine for your home gym, you should do your research thoroughly and make a smart choice. Firstly, you should know what you are looking for. Let us know some of the characteristics to look for when you go to buy leg press machines.
Some machines allow lifting hundred of lbs of weights whereas some break even when a few lbs of weights are used. Choose a machine you can be confident about; one that you can rely on in terms of weight lifting. Choose one which has good quality construction. Hence, always choose a machine that is made with at least 10-gauge steel that is 2 inches wide each.
Space is a significant characteristic, and hence the equipment should be as compact as possible. The first thing which you need to do is calculate the space of your home gym and the space you would like to dedicate to the leg press machine. It is best to measure the area first in which you will store your machine and look for an option that fits the area entirely. Ensure that you store the machine at a place so that enough space is available to move around the gym freely.
Budget is yet another criterion. Know your budget that you can spend on the machine. There are some great options available when it comes to leg press machines, no matter the budget. With your decided budget, do considerable research to get the most benefits for the amount of money spent. Go for budget-friendly options available.
Smoothness is proportional to the construction of the machine and materials used. You will surely know about its importance once you are stuck on your leg press machine, down with fatigue and trying to press weights with the harshness of the machine, adding another level of resistance to it. Go through the reviews to know about the operations of the machine and also whether it jerks or not during operation. Go for machines in which bearings are used in the sliding track.
Plan the weight that you can lift. The leg press machines are divided into two major classifications: vertical leg press machines and horizontal leg press machines and both of them have different capacities of weight lifting. While some are available which can lift below the 500 lb mark, the others available can lift above the 1000lb mark. So, choose accordingly.
Cushioning and lumbar support
An important part of buying a new leg press machine is checking the level of lumbar support. This is true whether you’re using a 45-degree leg press, vertical leg press, or one of the horizontal cable machines. Your lower back needs to remain as static and protected as possible.
Frequently Asked Questions:
Are leg presses better than squats?
Each exercise serves a different purpose and has a separate set of advantages. Generally, the instructor recommends doing both exercises daily. Squats help to train the thigh and the butt muscles and also help in core training along with some quads. Whereas the leg press exercises allow a user to focus majorly on one muscle. Hence, both exercises are essential.
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Is the leg press machine effective?
The leg press has proven to be a great exercise that helps to build, strengthen, and isolate leg muscles. It is the best tool to build mass in the quads. The leg press machines have safety features, and you can do a leg press exercise easily even when your legs are fatigued.
Is a leg press bad for knees?
Not only leg presses but any weight-bearing exercise are bad for your knees if it is done improperly. Problems in knees occur if you put in a lot of weight or use a poor form of posture while exercising. It is always advised to start with less weight and then gradually increase the capacity when you are used to it. If you experience difficulties in your knees, then check your form or consider lowering the weight.
What weight is appropriate for a right leg press exercise?
You must be aware of the fact that you can lift more weight in a leg press machine as compared to a squat machine. Position and form matter a lot when it comes to lifting weight. If you do not bend your knees fully and use shorter strokes in repetition, then you can lift more weight. On the contrary, if you exercise bending your legs fully and come back, leg press exercise will prove to be challenging for you.
When you choose a leg press machine for your home gym, there are a lot of considerations required to land on an appropriate decision. Crucial factors include design, structure, and shape. The leg press machine should have robust construction and sturdy design with heavy-duty construction so that a user can reap long-term benefits. A stable base is also required so that the machine doesn’t move. You can also go for an all-in-one machine for your home gym that has a leg press integrated to do it as an additional exercise.