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Are you into weightlifting? Do you have a knee injury or just want to prevent it? Then consider investing in knee sleeves to provide support and protect your knees. Here are the best knee sleeves for squats.
Knee sleeves keep your knees warm and provide your knees added stability. Look for one with compression element as it helps reduce pain during and after squats. You can also you’re your choice based on design, size, and comfort level.
|Rehband Knee Support Sleeve||Prime||Learn More at Amazon|
|Nordic Lifting Unisex Knee Sleeves||Prime||Learn More at Amazon|
|Gymreapers Knee Sleeves (1 Pair)||Prime||Learn More at Amazon|
|ProFitness Knee Sleeves||Prime||Learn More at Amazon|
|Bear KompleX Compression Knee Sleeves||Prime||Learn More at Amazon|
Knee Sleeves For Squats Reviews
Rehband 7mm Knee Sleeves
The knee sleeves from Rehband is durable. Made of Rehband classic royal blue fabric, it aids in injury prevention, recovery and rehabilitation. It works for competing athletes and powerlifters.
Nordic Lifting Knee Sleeves
The Nordic weight lifting knee sleeves is a great compression support for weightlifting. It provides the best support for both men and women. It features 7mm neoprene material for maximum support and durability. Perfect for weight lifting, CrossFit training, and other heavy workouts.
Gymreapers Knee Sleeves
The knee sleeves by Gymreapers provides superior support and protection. It features 7mm neoprene material to aid in recovery, mobility and injury prevention. It’s good for a heavy lifter and those who encounter injuries often.
ProFitness Knee Sleeves
The ProFitness knee sleeves provides graduated compression, keeping your knees firm and supported. If you are a highly motivated and an experienced lifter, this is the best knee sleeves for you.
Bear KompleX Knee Sleeves
Bear KompleX knee sleeves is around 7mm, offering great support and mobility. It increases blood flow and cuts the risk of injuries. Perfect for heavy squatters.
How Do Knee Sleeves Work During Squats
One of the most exciting and important programs in every workout is the squat. Squat strengthens the leg muscles particularly the thighs. It also strengthens the lower back, butt, and core. It also serves as a strengthening program and a cardio program.
Squats require proper form and especially guidance for a beginner. If not executed properly, it can result in lower back and knee injuries especially if one is lifting heavy weights. Some fitness products such as back support and knee sleeves can lessen the risk of injury during a heavy workout.
Knee sleeves are advisable to wear if one loves to do squats. Every time the knees bend, pressure is present in the patella area, the triangular movable bone that protects the knee joint. The patella is attached to the tendons that connect both the bones of the upper and lower leg. Too much pressure can cause pain in the knee joint and tendons.
Knee sleeves keep the patella tighter, thus, protecting the knee joint especially during heavy squats. The knee sleeves lessen the burden of the patella in trying to hold the knee joint tightly together.
It also aids in blood circulation in the knee area during squats. The compression keeps the knees tight and warm, resulting in better blood circulation. The blood circulation aids in the distribution of oxygen which is needed by the body part at work. Furthermore, the presence of oxygen in the knee area adds power during squats.
Lastly, knee sleeves lessen the movement in the knee area. The lesser movement in the knee can prevent injury. Too much pressure on the knees can be abusive and can wear it out after some time.
How To Select The Best Knee Sleeves For Squats
Consider the brand and the budget – It is always best to buy a branded and trusted knee sleeve. Normally, these sleeves are more expensive than the common brand. If one has the budget, it is better to go for the best brand for long use and safety.
If one will go for the common or the cheaper brand, it is better to consult experts or check reviews. There are also cases wherein the common or cheaper brand performs almost the same as the expensive brand.
Consider the quality – Good quality knee sleeves should be made of neoprene. It is made of synthetic rubber that can maintain its durability and flexibility despite exposing it to high temperature. The body sweats and produces heat during intense workout so a knee sleeve genuinely made of neoprene is preferred.
Also, in determining quality, one can rely on reviews and tips regarding the product. Experience in using different brands of knee sleeves can also help one in determining which works best for squats.
Consider comfort and effectiveness – Another factor to consider in buying knees sleeves is comfort and fit. The product can make the knees tight and lessen knee movement during squats but should create difficulties in moving the knees. If the sleeves add more pressure to the knee, then these are not of good quality.
Knee sleeves aid in blood circulation so there should be no feeling of numbness or pain in the knee or in any area of the legs. If one feels it after several minutes of use, then blood is not circulating properly. When buying, look for a comfortable but effective brand.
Check our reviews on squat racks to get the best experience at home.
How to Maintain a Knee Sleeve
Maintaining a personal fitness product is as important as the fitness program. It involves cleaning, storage, and proper use of the product, leading to the longer life of a product.
Sweaty knee sleeves need cleaning for hygiene purposes. As much as possible, hand wash it with detergent soap and water. Soak it in warm water with detergent powder for several minutes before washing.
When drying, squeeze gently and hang it loosely under the sun. The sun’s heat can help eliminate bacteria and odor. During rainy season, one can blow dry the knee sleeves to assist in drying.
When it comes to storage, avoid putting it inside a bag without washing it. Bacteria loves damp and soft objects placed in the dark. Wash and dry the knee sleeves after use.
It is not also advisable to keep it inside a bag or cabinet for a long time even if it is clean. Long time storage produces mildew, thereby infecting the skin when you’re using it.
Maintenance is also about using the product properly. Some try to use it as an ankle support or elbow support but note that it is really designed for the knee. If used in other body parts, you can’t expect it to perform that well.
Frequently Asked Questions About Knee Sleeves
How do knee sleeves help my knees during squats?
They can tighten the knee area and keep it intact. Bending and other movements can add pressure to the knees. With the sleeves, you can limit these effects because of the tightness. There is less pressure, allowing knee muscles to save energy.
Can knee sleeves increase the number of repetitions during squats?
Knee sleeves add warmth to the knee area. This promotes proper blood circulation and better oxidation. Oxygen is needed by the body particularly during workout to maintain its power. The warmth in your knees also activates the muscles.
Will knee sleeves prevent injury?
Squats properly executed plus with the support of the knee sleeves will prevent injury almost 90 to 95 percent. For a newbie, it is advisable to wear it and ask the help of an expert when doing squats.
How important it is to wear knee sleeves during leg exercises?
Leg exercises normally involve knee movement ranging from bending to straightening. Intense and long periods of these can be abusive to the knee, so it is better to wear the sleeves to lessen the burden to the area.
Can one wear the sleeve even if he’s not exercising?
A person with knee problems can wear knee sleeves even when he is doing his regular activities such as walking or going to school or work. Those with knee problems usually experience loose knees and sometimes locking knees. With the sleeve, the knee becomes tight, preventing it from hyperextension.
What are the factors to consider in selecting a knee sleeve?
One factor to consider is that it should be made of neoprene. It should also be comfortable despite its tightness. Lastly, read tips and reviews if it’s your first time to use it.