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Are you into weightlifting? Do you want to do weight lifting workouts safely with maximum gain? Then buying wrist wraps is a wise investment as these can provide wrist support and prevent injuries during weightlifting. So, what are the best wrist wraps for lifting available?
Wrist wraps vary in design, comfort, durability, and quality, and those are the factors that you have to seriously consider before making your choice. It’s also advisable to go for one with excellent grip strength and stability. You can also find wrist wraps with thumb strap.
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|McDavid 513 Elastic Wrist Support, Small/Medium||Prime||Learn More at Amazon|
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Wrist Wraps for Lifting Reviews
Wrist Wraps by Evolutionize
The wrist wraps by Evolutionizeare heavy-duty. It features true 18” length (excluding the hook and loop) that supports a high level of tightness and comfort for maximum support compared to shorter wraps. For Gym rats and heavy lifters, this might be the best for you.
Wrist Wraps by Rip Toned
The wrist wraps by Rip Toned is a professional grade wrist wraps that come with a thumb loop. It features a heavy-duty, premium stitching and durable Velcro that secures it in place. It provides maximum support that helps prevent and protect the wrist from further injuries.
Bear Grips Wrist Wraps
The Bear Grips is a premium grade wrist wrap. It includes an elastic thumb loop for a secure fit. It can be used with different types of lifting. This wrap is durable enough to support you on your lifting journey.
Wrist Wraps by WOD wear
The wrist wraps by WOD wear is a stylish and durable wrist wraps. It is made up of double-layered heavy-duty cotton and reinforced stitching for durability. It can help you lift more weight while preventing your wrist from further injuries. It can be used for different types of lifts.
McDavid 513 Compression Wrist Wrap and Support
The McDavid 513 compression wrist wrap is a basic wrist wrap for starting lifters. It features mild compression for soft tissue support. It is made up of polyester and ideal for neoprene allergic persons. This wrap is best for pain relief and recovery.
Weightlifting Gloves with Wrist Wrap Support by Skott Fitness
These weightlifting gloves with wrist wrap support by Skott fitness is ideal for entry-level fitness enthusiasts. It features a Gel printed palm pads to prevent slippage and a fully integrated wrist wrap for support. It is a good entry-level gear.
FAQs about wrist wraps for lifting
What are wrist wraps? Wrist wraps are used as support for the wrist joint during heavy lifting (maximum effort lifts in deadlift, rows or overhead lifts).
Where do I place my wrist wraps? Wrist wraps should be placed near the wrist crease to provide the best support and avoid excessive extension of the wrist. Make sure that you put them on correctly; ask a professional when in doubt.
Should I always use my wrist wraps? The answer is no. Using them even for lightweight lifts may lead you to developing weak wrist muscles. Try to use your bare hands when using light to medium weight to develop grip strength.
With which lifts should I use the wrist wraps? Lifts that require great grip strength or maximum stability of the wrist such as deadlifts, barbell rows, shrugs and overhead pressing.
Can I use wrist wraps during gymnastics? No, there is no need for wrist wraps with body weight exercises such as handstand push-ups, pull ups, etc. An exception may include those who are competing and doing insane amounts of body weight exercises per session.
What wrist wrap do I choose? There are certain types of wraps and you should choose what best suit your needs. There is a lightweight wrap, which tends to be more flexible. The other type uses Velcro, which provides more support in power lifting.
How do I use wrist wraps?
Wrists wraps support and stabilize the wrist and also target a certain set of muscles when used. Most exercises that would benefit from using this tool would be those that include pulling (working the back muscles).
Before using wrist wraps, make sure that your wrists have adequate flexibility and mobility. If you suspect a problem on either flexibility/mobility or both, consult a coach on what you should do to improve them.
To wear it, grab the wrap and put it around the wrist crease (palms facing up). Put your thumb on the loop. Wrap it up around the wrist until you reach the end then twist it to slightly tighten the wrap.
Make sure that the wrap is tight enough, but not too much since it might cut off circulation to the hands or lead to mobility issues.
Loop the string around the wrap once more and tuck it under several times to secure the wrap. You can find videos online that clearly show how to wrap your wrists.
Some people are uncomfortable with the thumb loop; you can wrap it around/under the wrist if it does not suit you. If you feel any pain using one, try to lighten the weight you are lifting and consult a coach if further issues arise.
Tips on using wrist wraps
Wrist wraps are used differently depending on goals and reasons. It can be used by athletes or even by normal gym-goers. The problem is that some use it incorrectly and may result to compromised movements leading to injury risks.
When warming up (usually 50-60% repetition maximum), there is no need to use wraps. It is recommended that you only use them when nearing maximal loads as being too dependent on them is not good for strengthening your wrist flexors and extensors.
While using wrist wraps, you may feel a certain tightness around the wrist, but it is the main purpose of this tool as it needs to keep the wrists stable and secure so some mobility might be sacrificed while using it.
You also need to pick the right wraps depending on which lift you’re doing. For example, when trying to max out with bench press or overhead press, using thicker wraps might be more beneficial since it will provide more support.
If you are into Olympic lifting (snatch, clean & jerks, etc.), the thinner wraps will suit you better because of the extra motion in the wrist.
Always seek professional opinion before maxing out on any lift or trying advanced types of lifting such as Olympic lifting. Make sure that you have a well-built foundation on strength training to avoid any injuries.
Advantages of using wrist wraps
For those who are strength training but have suffered wrist injury, having wrist wraps will reduce the stress on the hands and wrists that you go through during working out. Just make sure that you have gone under rehabilitation if the injury was major.
It will also enable you to train more often with heavier weights, which will lead to greater strength and hypertrophy in the long run.
Also, for people who have weak grip strength in pulling exercises, using wrist wraps does wonders during lifting. It helps focus on targeting more specific muscles rather than failing at it because of a weak grip.
Bodybuilders can also benefit from using wrist wraps. If they want to go for heavier biceps curl or triceps extension, using wraps can help stabilize their wrists and prevent injuries from heavy loads, leading to greater muscular gains in the arms.
Although wrist wraps offer a great amount of advantages in lifting, it should be noted that you should not rely on the aid it gives all the time. It may stunt your growth and you may get weak with other lifts.
Try to use it only when lifting near your 1 repetition maximum to reap the most out of your training regimen. Make sure that you choose a comfortable wrap that will provide the right amount of support you need.