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Are you looking for a gym bench? This tool is a vital part of some dumbbell lifting exercises. Here you will find the best bench for dumbbells.
Benches need to be stable, durable, and reliable. They differ in quality, design, and comfort. While there are flat benches, you can also find foldable ones, as well as adjustable benches and inclined benches. Look for one, which perfectly suits your requirements.
If you’re interested in other benches, read our article on the best utility bench.
|Top||Bowflex 5.1 Adjustable Weight Bench||Prime||Learn More at Amazon|
|XMark FID Flat Incline Decline Weight Bench XM-7604||Prime||Learn More at Amazon|
|Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lb (2804)||Prime||Learn More at Amazon|
|CAP Barbell Deluxe Utility Weight Bench||Prime||Learn More at Amazon|
|Marcy Adjustable Utility Bench for Home Gym Workout SB-670||Prime||Learn More at Amazon|
Bench For Dumbbells Reviews
BowflexSelectTech 5.1 Adjustable Bench
The BowflexSelectTech 5.1 adjustable bench is a sturdy and durable bench. It is versatile and can transform a small space into a personal free weight workout space. It is versatile and can transform into 6 different positions from 17-degree decline to a 90-degree incline.
XMark FID Weight Bench XM-7604
The Xmark FID weight bench is a sturdy and heavy-duty weight bench. It features ultra-thick cushions for good support and a 1500 lbs. weight capacity. It is perfect for hitting angles on the chest and back.
Fitness Reality 1000 Super Max Weight Bench
The Fitness Reality 1000 super max weight bench is a compact and space saving bench. It features 12 different positions from decline to incline. It can support up to 800 lbs. weight capacity. It can be folded for easy storage when not in use.
CAP Barbell Deluxe Utility Weight Bench
The CAP barbell deluxe utility weight bench is a full-size utility bench. It is made up of all steel construction and can support up to 500 lbs. of weight. It is suitable for lifters who want to work out at the comfort of their home.
Marcy Adjustable Utility Bench SB670
The Marcy adjustable utility bench is a durable and sturdy bench. It features 6 different positions that adjust from decline to incline. It supports up to 500 lbs. including the user’s weight. It comes with transport wheels and grip for easy moving.
Types of Benches for Dumbbells
There are lots of exercises that can be performed using dumbbells. The most commonly done by fitness enthusiasts are chest presses, dumbbell rows, shoulder presses and arm exercises.
With a lot of variety in exercises, there are also a wide choice for benches, which can vary depending on its use and which muscle it will target.
For example, there are flat benches, inclined benches and declined benches. Some are 3-in-1 meaning they can be adjusted, but there are also fixed benches. These types exist to target the different parts of the chest muscles.
The flat bench is the most used type since you can perform a lot of exercises on it, may it be sitting or lying down exercises. It can be used for dumbbell rows, dumbbell chest presses and dumbbell shoulder presses, which targets a lot of upper body muscles.
The incline bench is mostly functional only to chest muscle exercises such as inclined dumbbell flyes, inclined dumbbell chest presses and inclined dumbbell curls.
The declined bench can be used to target the lower chest muscles in declined dumbbell chest presses, and it can also be used as a sit-up tool to work the abdominals. It would be a good choice to buy a bench that is adjustable to these 3 types to suit your needs.
How to Maintain Bench for Dumbbells
Different types of benches also have different qualities. Some are made of thick leather while others are just covered thinly. The thick covered ones are usually more expensive but are worth it since they can be used for a long time.
For cleaning a bench, one should always have a rag and some type of water-based disinfectant for wiping down sweat on the bench.
It should be noted that on public gyms, this practice should be done multiple times a day to prevent the spread of any communicable disease.
For adjustable benches, one should always inspect for loose bolts/screws under the seat to prevent injury when lifting heavy weights. Inspection should be done at least weekly.
Adhering to a regular cleaning program on time is an important routine to improve the fitness environment (especially around commercialized gyms) and minimize the sudden call for repairs.
It is to be noted that the manufacturer’s guide should always be the guidelines followed on maintaining the benches. Always make sure that the cleaning agents to be used will not degrade the quality of the product.
How to Use a Bench For Dumbbells
Before exercising, make sure that you are physically well and able to do the exercises that you plan on doing. Always make sure you know what your limits are.
For starters, one must make a workout program first(you can do split workouts, which works out 2-3 muscles per day). For example, on Mondays and Thursdays you do chest and triceps.
A chest workout that targets all the chest muscles can be performed on the bench that includes the flat dumbbell press, inclined dumbbell press and the declined dumbbell press. Additional chest exercises such as flyes and push-ups can also be performed based on your capacity.
For intermediate users who use whole body split for working out, there are still a variety of exercises that can be performed on the bench.
For legs, you can do a rear-foot elevated squat with dumbbells, for the back, dumbbell rows and dumbbell pull-over, and you can also do a number of shoulder exercises that can help you reach your goals.
It is important to know that the weights you should be lifting should be within your range of experience so as not to face any injury or pain.
Advantages of Having Your Own Bench for Dumbbells
If you are a frequent goer to public gyms, then you must know how dirty a public bench is based on tons of users’ sweat on it.
The number one advantage for having it at your home is for your personal hygiene. You can avoid the spread of communicable diseases caused by bacteria and viruses.
Another advantage is its convenience. You can have a full body workout within the vicinity of your own home and do whatever you like no matter how long your workout is. Just always remember to be safe when exercising.
If you are a fitness enthusiast, it would be of great value to you if you had an adjustable bench as it would able you to do more advance exercise in order to further your progress.
You can also motivate your family members to get into working out if you have the proper equipment at home, thus leading into a healthier lifestyle for the whole household.
All in all, there is no harm in getting a bench to do your workouts at home. The benefits are all good so if you have the spare money go get one and make the most of it.