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Creatine is basically a compound that supplies energy to your muscles and provides energy for a powerful workout. It is naturally produced by the human or can be intaken externally. Liver, kidneys and pancreas produce creatine in our body and it is then carried in the blood to the body’s muscles.
After reaching the muscles, it is then converted into creatine phosphate known as phosphocreatine which in turn helps to regenerate the ultimate energy source of muscles. During workout sessions, ATP level drops, hence, creatine is helpful in restoring back the ATP levels. The primary source of creatine is fresh meat.
Pork, tuna, beef, and salmon are incredibly rich in creatine and every pound of meat contains 2 grams of creatine. Vegetarians can also find creatine in cranberries. But, the creatine present in these food sources cannot be well absorbed by the human body. Hence, to get the best results you need to consume creatine supplements that not only get absorbed easily but also provide great results within a short period of time.
In this article, we will know about the best creatine supplements.
Comparison of 5 Best Creatine Supplements
|Top||BulkSupplements.com Creatine Monohydrate||Prime||Learn More at Amazon|
|Optimum Nutrition Micronized Creatine Monohydrate Powder||Prime||Learn More at Amazon|
|MET-Rx Creatine 4200 Supplement||Prime||Learn More at Amazon|
|BPI Sports Best Creatine - Creatine Monohydrate||Prime||Learn More at Amazon|
|Genius Creatine Powder Complex||Prime||Learn More at Amazon|
Can’t Wait? Here’s Our Favorite
When it comes to the best sports creatine supplement, no other supplement can beat Genius Creatine Power Matrix. It is a proven strength gainer and enhances mass muscle building. It acts super fast and recharges every cell in the human body. This supplement can also be taken throughout the day in small proportions by the athletes who wish to keep pushing themselves.
It efficiently maximizes the rate of muscle function and adds to the performance. Owing to the fact that creatine is one of the most prosperous supplements of all time; athletes have been using the Genius Creatine supplement to enhance strength, power, and gain mass building.
A plus point of consuming this supplement is that it not only enhances the physical performance but also has aids profitable to the mental health of the consumer. It effectively enhances neurological functions and performs other similar processing. Genius Creatine is proved to be the most effective dose of creatine as it contains three distinct types of creatine.
Wait no more and bring your pack of Genius Creatine supplement home today to get the most of your workout sessions. Effectively build lean muscles and carry out efficient exercises with this creatine supplement.
1. Bulk Supplements Creatine Monohydrate- Best Affordable Supplement
The best part about this creatine is that it is a cheaper choice than any other supplement available and each pack offers a good number of servings. It effectively contributes to increased muscle mass and helps to provide strength and power to carry out effective workout sessions.
It also helps to boost an anaerobic strength. The brain is supported, hence, supporting several cognitive functions. Athletic performance is increased greatly after consuming this creatine supplement.
The supplement is well tested in the lab for purity and quality. Muscle mass, endurance and strength are boosted greatly in the human body and this supplement is a great choice for athletes. Good news for vegans out there that this choice of the supplement is vegan and Non-GMO. One pack has 1-kilogram total servings.
Each serving requires 5 grams of the supplement, which means that each pack has 200 servings to last for quite a while. You can choose to add this supplement to any of your drink or simply in plain water.
What I Like:
Best value for money provided along with the creatine. One pack will last for quite a while. This supplement contains pure monohydrate which is the best-proven form of creatine. Suitable for consuming at any point in the day and with that you can get ready to get the most of your workout sessions. A small amount is enough per serving and therefore, the whole pack will last for long. This is the simplest choice of creatine that is budget-friendly as well.
What I Don’t Like:
It comes packed in a zipper packet and therefore, an airtight container is required to store this supplement. Airtight containers will keep moisture at bay. Moreover, a measuring scoop is also not provided in the pack. It may be difficult to measure each serving. A level teaspoon can be used instead to consume a consistent level daily, instead of measuring 5 grams.
2. Optimum Nutrition Creatine Monohydrate- Best Supplement for Strength Building
This creatine supplement is a great choice to get effective and proven muscle building support. With this supplement, you can efficiently build muscles and boost their strength. The product comes from one of the top nutrition brands of the sports industry.
A lot of people are a fan of their products and most of them search for sports products from this brand. Hence, be sure that the brand will not disappoint by providing something that doesn’t meet its audience’s expectations. It is a really affordable choice with a decent amount of servings available.
There are 120 servings provided in each packet and 5 grams of powder is needed per serving. The supplement powder is micronized, which means that it can also be mixed with more water and it will not create a bad texture.
It contains pure monohydrate and this form of creatine is proven and well studied. Hence, a lot of people search for monohydrate supplements. Energy, endurance and recovery are supported greatly with the help of this creatine powder. The drink is unflavoured and so can be easily added to any drink of choice.
What I Like:
Maximum potency is assured by this supplement that supports muscle size, power and strength. The Supreme absorbency feature of this drink helps to get the most of each dose. It is one of the most affordable picks available as sports supplements and is a budget-friendly option.
Its micronizing property helps greatly in the absorption of this supplement. No added sweeteners and flavours are found and hence can be easily added to water as well.
What I Don’t Like:
No scoop is provided in the packet of supplement powder. Hence, it is a bit difficult to maintain consistent serving every day. The serving is contained in a single container; therefore, it is difficult to carry the supplement with you whenever needed.
3. MET-RX Creatine 4200- Best Supplement Available in Capsulated Form
If you are among those who don’t enjoy having creatine at all, then this option is for you. Have a sip and you will be revelled by the taste of this marvellous product. MET-RX Creatine 4200 is available in the form of capsules and hence, they are easy to be carried from one place to another.
With this creatine supplement, you can take your daily requirement on the go and consume these supplements even when you don’t have time to prepare your supplement drink. It is helpful in accelerating power and is effective for recovery from exercise.
It is the key foundational supplement that is the best for everyone who is looking to get the most of their workout sessions. This creatine provides the ability to produce high muscular force which is increased to promote athletic performance and increase strength and power.
It is also helpful in the recovery phase of muscles after having a high-intensity workout session. This is a post-workout creatine supplement. It is also helpful in reducing any muscular damage that is exercise-induced.
What I Like:
One of the major factors that make this supplement a go-to choice is that it contains pure monohydrate. The pill form is convenient and there are no worries of the bad taste and having a whole glass. The best part is that it can be easily carried on the go and can be consumed anywhere post a workout session. Each bottle contains 40 servings, which means a single bottle will easily last for over a month.
What I Don’t Like:
The servings are quite convenient but are quite small in size. So, to obtain the maximum results out of this supplement, you need to take 6 pills per serving. Also, some people don’t like having pills, hence it may be a bit difficult for them to intake this creatine supplement. Only one form of creatine is added to the supplement and no other form is added.
4. BPI Sports Creatine- Best Known for Boosting Workout Performance
This creatine supplement is packed with 6 different types of creatine. Monohydrate, buffered creatine and Magnapower creatine are some of the best known creatine present in the market which is present in this supplement. This supplement gets absorbed way better than its competitors. It is one of the best choices of creatine supplements with no carbs or calories.
This creatine is power-packed with the supplements that provide high-end performance and tastes better than several other creatine supplements. It is one of the best creatine present in the market and is packed with Himalayan salt and other main creatine which provide the required nourishment to the human body.
Six advanced forms of creatine are blended together to promote muscle growth and provide the required amount of strength and power. It boosts endurance and performance significantly. It is formulated in such a manner that it prevents water bloating and it needs no loading.
What I Like:
It is efficient in building strength and provides great athletic performance. It also fuels muscle gain and ensures that lean muscles are built. As a result of which, performance and strength improves considerably. It is one of the most advanced and effective creatine formulae which is prepared by mixing 6 top forms of creatine namely; Monohydrate, Magnapower, AKG, Anhydrous, Phosphate and alkaline.
What I Don’t Like:
Salt is included in the formula and as per the details provided by the manufacturer 50 mg of salt is present per serving. This means that patients with high BP will have to think twice before consuming this supplement. Artificial sweeteners are added to the creatine supplement that gives a sweet taste to it. They are a big no-no for people maintaining diet plans.
5. Genius Creatine Powder- Best Supplement to Boost Muscle Building
It is one of the most popular and preferred choices when it comes to creatine supplement. Athletes swear by this choice as it is super effective in building lean muscles. Strength and power are also furnished to the athletes so that they can perform better by pushing themselves. The choice is, however, a bit expensive as compared to other options available.
Three top forms of creatines are included in the single creatine powder. It is a post-workout supplement, which means that it is absorbed greatly by the human body after an intense workout. Bonded with pure magnesium, it is one of the patented forms of creatine.
Product Highlights :
There are countless studies to prove the fact that pure monohydrate increases muscle mass and strength effectively. Lean body mass is also believed to improve without adding body fat. It is one of the most preferable innovations that help to build muscles.
No fatigue is experienced during workout sessions and exercise programs. A higher level of absorption is ensured by this supplement and it absolutely requires no loading phase. This choice of the supplement has a great reputation in the industry as one of the best supplements available.
What I Like:
Genius Creatine powder has a unique combination of top forms of creatine that are effective in marginalizing water retention. Absolutely no bloating is felt after consuming this choice of supplement. Neurological functions are also improved considerably with this supplement.
Fat loss procedure speeds up and muscle mass increases efficiently. The different forms of creatine available include Magnapower, Astragin, and beta-alanine. Absorption is enhanced and no tickling sensations are felt after consuming this supplement powder.
What I Don’t Like:
The price at which this supplement is available is on the higher end as compared to a few other options available. The powder is a bit sticky and gets stuck all together after being dropped in a drink. Hence, extra care is required while mixing the supplement in your drink to prevent lump formation. There are times when it doesn’t dissolve or blends well.
Best Creatine Supplements Buyer’s Guide
Understand the fact that not all creatine supplements work, hence, you should buy the ones that suit best. We will go through major considerations that will help you pick the most suitable creatine supplement. Follow these factors and buy the creatine supplement best suited to you.
Creatine supplements boost endurance, build lean muscles and help athletes push themselves harder while exercising. Supplements isolate the nutrient and the servings are available in different forms such as powder, pill or liquid. The right bottle of creatine boosts mass and strength, but the wrong one will not do anything. Here’s how you can pick the best ones available that will help to achieve your exercise goals.
● Always Look for Creatine Monohydrate:
A lot of research is being done on amino acid creatine and it is believed that creatine monohydrate is the most effective and safest form of creatine supplement. However, there are several other forms available including hydrochloride, magnesium chelate, etc.
But they lack the same depth and breadth of scientific backing. Other forms are also more expensive than monohydrate and are not so efficient.
● Seek Out the Crystals:
If you are someone who has been consuming creatine for quite some time, then you must be aware of the fact that creatine doesn’t dissolve easily. Even if you shake hard in a shaker bottle, it is hard to get a smooth drink.
Hence, buying a product that contains micronized creatine is recommended. The creatine is broken into smaller crystals making it easy to dissolve. Choose for brands that are popular in the market selling micronized supplements and the ones that have a long record of safety and purity.
● Don’t Forget to Count the Carbs:
Carbohydrates drive creatine effectively to the muscles of our body. Several studies show that 80-100 grams of carbohydrates in creatine supplements are beneficial for athletes. This amount generously helps to carry creatine to the muscles.
But, if you are on a low-carb diet, you can also consider consuming 40 gms of carbohydrates, because it is still better than creatine alone. You can also mix your creatine with a sports drink.
● Powders Over Pills are a Good Option:
Creatine is not believed to be stable in a liquid solution. Hence, it is obligatory to mix the powder quickly as soon as you pour the liquid over it and drink the supplement quickly to avoid lumps. So, consider skipping the liquid creatine.
Moreover, unless you love taking pills, skip them too. Otherwise, you will have to consume at least five capsules daily to achieve the required endurance and strength. Look for options that are available in powder form so that you can consume easily and get the most of your supplement drink.
● No Need for the ‘Iytes
Studies believe that there is no need to search for creatine that contain magnesium, sodium, or other similar electrolytes. They are available at higher costs and are not effective as well. No denying that these nutrients support endurance, recovery, exercise performance, etc.
But, they are not proven to enhance creatine performance. A good idea to get the desired nutrients along with a creatine supplement is by mixing the supplement with a sports drink.
● NSF is a Must-Have:
FDA doesn’t evaluate supplements, hence, another way round is to look for CYA. Fortunately, you can look for the NSF International “Certified for Sport” mark. Having this seal on the packaging means that the product contains the ingredients, the label claims it does.
They check for the substances that are banned by major athlete organizations and should not be added to creatine supplements. The supplements are audited twice in a year for safety and purity.
Frequently Asked Questions (FAQ)
Which Form of Creatine is Right for You?
No doubt that creatine is the best supplements that are believed to increase muscular strength, endurance levels, its size and power. Hence, it is preferred by athletes and they consume some post and pre-workout creatine supplements to get the best results of their exercises.
Creatine Monohydrate is the most popular and widely used form of creatine which is also used in several studies carried out to research. Look for Creatine Monohydrate in your creatine supplement.
Is Creatine Better in Pills or Powder Form?
As far as pills are concerned, it is crucial that the pills are entirely digested by your body so that it can be absorbed. If not digested, you may not be able to the maximum benefits of your pill creatine supplement.
Moreover, when powdered creatine supplements are consumed, they are readily absorbed. Hence, it is a plus point for consuming powdered creatine and several people are in favour of powder form. It is the best form for taking supplements daily.
Are Creatine Supplements Safe?
Yes, creatine is one of the safest, well-studied and most effective supplements available on the market. You can simply trust this supplement to deliver the best results from exercises.
There are several write-ups on the internet you can consider referring, that covers the studies, effects and safety profile of creatine supplements. Consume it at any time in the day and build lean muscles. Tried and tested supplements that are believed to do good to a human body by boosting performance and endurance levels.
What do Creatine Supplements do?
Creatines are proven to increase power output, strength and are also efficient in increasing lean muscle mass. Creatine has also shown improvements in people suffering from depression. It is also beneficial to alleviate the effects of sleep deprivation. Creatine supplements can do a lot more than you can imagine. You can learn a lot about creatines by reading several articles floating all over the internet.
Does Creatine Make You Gain Weight?
When creatine is consumed, it causes the muscles of our bodies to take more water. As a result, during the loading phase, people gain more weight that is around 5 lbs. This happens when the creatine supplement is consumed consistently.
If you experience gains that are more than 5 lbs then they are most probably from the muscles, if the diet of a person is good. The weight is likely due to water retention, lean muscle gains or both. However, creatine is not known for packing fat in the human body and there are no significant changes in body weight.
We have prepared a list of the best creatine supplements that are easily found on the market. It will help you pick the most suitable option that will work great for you. You make a lot of effort to make muscle gains and with these creatine supplements, you can have it all. Make the most out of your workout sessions with the best creatine supplements. Consume creatine supplements to not let your efforts made at the gym go in vain. Get the most out of it!
Genius creatine supplement is one of the best choices since it has the right amount of nutrients needed and also has required forms of creatine. The price is a bit more than the other options available but the product is well worth the amount of money spent on it. It will help you to get the most of your workout sessions and is available in powdered form.
It is one of the most popular choices when it comes to creatine supplements. It also includes monohydrate creatine, which is a valuable form of creatine available. Several servings are available so you will not have to order again and again.
Moreover, this option is micronized as well which means there are smaller crystal particles in the supplement which when mixed with water will not have a weird texture. It also has pure creatine monohydrate, which is the best form of creatine preferred by the athletes.
Optimum Nutrition creatine is a cheaper alternative. It is a budget-friendly option since there are 120 servings available in a single pack. It is one of the most powerful supplements that will never disappoint you. A really affordable choice for the ones who are looking for something that is on their budget.