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Are you looking for an activity with minimal risk? Then investing in a stationary bike is a great choice. Many people, especially seniors, find stationary recumbent bikes more comfortable to use than a stationary upright bike. So, what is the best recumbent bike for seniors?
Recumbent bikes differ in design, quality, comfort and features. It would be best to look for one that provides better back support and stability, especially if it’s for seniors. There are also recumbent bikes for seniors that come with LCD screens, heart monitors and workout programs. Some are easier to assemble and bigger than the others.
|Schwinn 270 Recumbent Bike||Prime||Learn More at Amazon|
|Nautilus R614 Recumbent Bike||Prime||Learn More at Amazon|
|Marcy Recumbent Exercise Bike with Resistance ME-709||Prime||Learn More at Amazon|
|Marcy Recumbent Exercise Bike with Magnetic Resistance and Pulse Sensor NS-908R||Prime||Learn More at Amazon|
|EXERPEUTIC 300SR Heavy Duty 300 LBS Weight Capacity Foldable Recumbent Bike with Balanced Flywheel, Large LCD, Magentic Tension and Quiet V-Belt Double-Drive Transmission System||Prime||Learn More at Amazon|
Recumbent Bike for Seniors Reviews
Schwinn 270 Recumbent Bike
The Schwinn 270 recumbent bike comes with all the necessities older people need. It comes with 29 exercise programs suitable for any difficulties. Heart rate sensors are ergonomically placed within the grip. It features a 3-speed fan, padded seats, Aluminum slider rail system for easy seat adjustment, contoured leg area and a large vented seat to make your workouts comfortable and cool.
If you’re looking for other low impact workouts, try our LIIT Workout Plan
Nautilus R614 Recumbent Bike
The Nautilus R614 recumbent bike is a user-friendly and comfortable recumbent bike. It features dual LCD window system, 22 programs, vented seat for cooler and comfortable ride, sliding seat rail system for easy adjustment and easy locking, and ergonomically placed heart rate sensors on the grip. It is sufficient for any exercising seniors.
Exerpeutic 4000 Magnetic Recumbent Bike with MyCloudFitness App
The Exerpeutic 4000 magnetic recumbent bike can handle up to 325 lbs. of weight. It features an Air Soft seat that utilizes aerodynamic healthcare technology, 12 programmable workout settings, built-in Bluetooth technology to track workout results, and a 24-level magnetic tension system that can be adjusted using the computer console. If you are struggling with weight and willing to exercise, this might be the bike for you.
Marcy NS908R Recumbent Bike
The Marcy NS908R Recumbent Bike is a durable recumbent bike that uses heavy-duty steel tubing for maximum durability and support. It features 8 preset levels with a magnetic resistance to adjust your own difficulty. It has seat stride adjustment for adjusting to any leg length. It also features step through frame design for easier entry and exit. It comes with an LCD display to monitor your progress.
Exerpeutic 400XL Folding Recumbent Bike
The Exerpeutic 400XL is a portable and compact recumbent bike. It features a double V-belt double-drive transmission system, 8 level adjustable magnetic tension control system, and easy to read LCD displays that monitor your distance, speed, calories, heart rate and time. It comes with a large seat cushion and backrest. This is a perfect entry-level recumbent bike.
Types of recumbent bikes
Recumbent bikes are popular pieces of gym equipment that can help you get an excellent workout. It is made to be very comfortable with a reclined position during seating.
These bikes have different mechanics.The feet pedalsare in front, and it may look like the rider may not be doing any work at all but this bike has a different approach and settings when it comes to steering, starting and stopping, and resistance.
The short type of recumbent bikes usually have the front wheels at the level of the rider’s knees. These bikes are speedy and are often considered more challenging, as the seat is almost above the front wheel.
The long one is the more comfortable choice, with the seat just a little bit above the pavement. The wheels are in front and they give a smoother ride. It may be the better choice for seniors due to comfort or for avoiding any injury.
There are also various types that differ on where the steering/control is. The first one is the above seat steering with handlebars above the seat, about the level of the rider’s chest.
The other one is the under seat steering that has the controls below the rider’s seat. Some find this the more comfortable choice since you don’t have to put your hands in front of you and there is no obstacle in getting on and off the bike.
How to choose which recumbent bike to buy
Since there may be a lot of choices to consider with buying or using this bike, one should take note of their daily needs or fitness goals when choosing one.
Some factors that should be duly considered especially for the seniors would be the comfort it provides, the capacity of the bike (take note of the weight limit of the bike), the safety and thelong-term satisfaction that it would bring you closer to your fitness goals.
For comfort, the elders should choose the bike with the seat that provides the best position for their body. Some recumbent bikes are made to be adjustable so you can fit on them more easily.
Most recumbent bikes can only hold a certain amount of weight, so when choosing one, you should check their limit to avoid any inconvenience or injury while using one.
Nowadays, a lot of technology is equipped with these bikes, which can help you track your fitness progress. These may include distance, time, and calories burned, which can help motivate users to push further with their fitness goals.
For home users who frequently use their bikes, it is recommended that you make sure to clean the bikes each time you use them and have them checked for maintenance.
Tips on using a recumbent bike
Most seniors choose this kind of bike since it is better for their joints or back pain. The seat is easier on the lower back; it has a larger seat compared to a normal bike, which tends to be safer for the seniors since it supports most of their weight.
Before using one, always make sure that the bike is in a proper position so it can provide safe clearance from any object.Always keep the place well-lit to avoid falling when getting off the bike.
Also make sure that you have adjusted the seat to your needs for a safe and more effective workout. It is recommended that knees should be about at 90 degrees, while the leg at the end of the pedal should be bent at between 10-15 degrees.
Some seniors may not be aware of the current technology available in some recumbent bikes.It is important to guide them into choosing the right program with their recumbent bikes for them to get their money’s worth.
Some of the recently applied technology may allow its users to connect their workout information into their smartphones so that they may track their routine and know when to progress further.
Most importantly, when choosing a program or fitness routine, make sure that the user understands the benefits and knows the proper mechanics for them to enjoy the whole experience of recumbent bikes much more.
Advantages of having your own recumbent bike
Exercising on a recumbent bike has similar health benefits compared to riding a regular bike. One can always adjust the intensity by increasing/decreasing the resistance, which provides the user a regular cardiovascular exercise.
Since most of the senior population might be afraid of going to a commercial gym due to the fear of being judged or maybe due to lack of information on any fitness regimen, having a recumbent bike at home can still be a great choice of workout since it will be more comfortable for their age and fitness capacity.
For seniors with joint problems (arthritis, back pain, etc), a recumbent bike puts less stress on the hips and knees due to its low angle seating.This can be of benefit for strengthening which is important as old age approaches.
It is also a good investment as you don’t need to pay monthly/yearly for gym memberships or personal trainers since you will have your own equipment that provides the exercise you need.
Another good reason is the convenience it will provide. Having a bike near you can motivate you to work out more and reach your fitness goals.
Just remember to choose the workout routine that will best fit your needs. Keep in mind that working out is not a burden with old age but is a tool for preserving yourself.