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Are you into boxing or martial arts? Do you like to improve your experience when doing this? Then the best speed bag platform is a must-have for you as it can help in honing your skills and experience.
The best speed bag platforms are those that are easy to install and designed for home use. When making your choice, consider factors like quality, price, and design. Make sure to look for platforms that are adjustable, heavy-duty, and can minimize vibration, making it operate quietly.
Speed Bag Platform Reviews
MaxxMMA Heavy Duty Adjustable Speed Bag Platform
The MaxxMMA platform comes with a speed bag which is a plus so you won’t have to shop around for a speed bag to train a day after you have set up your platform. It is perfect for home gym set up.
Everlast Elite Adjustable Speedbag Platform
The Everlast Elite Adjustable speed bag platform is great for home gym. This is ideal for those who plan to set up a home cross training workout to lose weight.
Everlast 6-Piece Platform Set
Everlast has a 6-piece platform set that includes a speed bag platform, speed bag, swivel for the speed bag, training gloves, hand wraps and a jumping rope. It is ideal for beginners.
Everlast 2 Station Heavy Bag stand
This is another set for your starter boxing and training needs by Everlast. This 2-station heavy bag and speed bag stand is perfect for beginners who want to start boxing.
This platform by Everlast is good for workouts only and not for professional boxers. If you are looking for cheap starter speed bag platform, you can start with the HydroStrike platform.
Advantages and Benefits of Having a Speed Bag
Working out on a regular basis is beneficial on its own. Although the speed bag is typically used by boxers, using and adding a speed bag can help improve your workout.
Through speed bag training, one can improve his or her hand-eye coordination. This is seen as one of the biggest benefits of speed bag training.
The speed bag can also help increase speed punches, improve rhythm and increase reaction time. This is done by adjusting the number of times that a speed bag rebounds before hitting it again.
Regular training using the speed bag can strengthen the arms and shoulders. This could lead to having toned arms and shoulders and improved endurance.
If you are a beginner, using the speed bag could be another way to venture out into working out. The speed bag has a low potential for serious injuries.
These are only a few advantages the speed bag has to offer. The speed bag can be used by anyone. They could have varying fitness level, gender, and even age.
Factors to Consider on Choosing your Speed Bag Platform
In any purchase that is made, one should be knowledgeable of the product they are opting to buy. The specifications of the product chosen should meet the needs.
There are only a few factors that could be taken into consideration when purchasing a speed bag platform. However, these factors are important for the use of a speed bag.
Quality of Materials and Construction: A good quality material is a requirement. This can ensure that the speed bag can be put to good use for a long time. Most speed bag platforms are made of wood. Look for wood with high density.
Rigid Frame: Having a rigid frame in a speed bag platform is essential. This is to have good rebound in punching the speed bag and to essentially have good quality training.
Adjustability: The finest speed bag platforms are adjustable in height. These can be adjusted between 12 to 15 inches. Although adjustable speed bag platforms are more expensive, these are still often preferred.
These factors can help find the speed bag platform that meets a person’s needs. After going through the specifications,one can go through the budget.
Installing a Speed Bag
After having purchased a speed bag platform, it is time to learn how to install it. Here are a few tips and tricks on how to install a speed bag platform.
Choose the area where to hang the speed bag: It is suggested that the speed bag should be hung in a place where there are little to no distractions.
Measure how high the speed bag should be hanged: Mount the brackets on the wall, making sure that the striking area is roughly about forehead level.
When attaching the brackets on the wall, make sure that they are straight using a ruler: Using a power screwdriver, attach the brackets to the wall making sure that there are no gaps to prevent it from moving.
After attaching the brackets, hang the speed bag on the hook located at the center of the bracket: The loop on the bag should fit perfectly on the hook as it hangs down.
Test run the speed bag by throwing in a few punches: If the bag rebounds, it should go from the back rim and go straight to the front rim.
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Frequently Asked Questions about Speed Bags
These are only a few common questions that people ask regarding speed bags. These could also help answer the questions that a person opting to buy a speed bag may have.
What is a speed bag?
A speed bag is a type of gym or workout equipment where a boxer can use to train his or her hand and eye coordination and learn how to shift weight.
What is the difference between professional and general fitness bags?
Professional fitness bags are generally softer and have higher quality than a general fitness bag.
What size speed bag should I get?
Smaller speed bags generally rebound faster than larger ones. A beginner should opt to buy a larger speed bag.
At what height should the speed bag be hung?
The speed bag should be hung generally at eye level. Add small adjustments to the height if this is difficult.
How much air pressure to use in the bag?
Speed bags should be inflated to about 4 psi. Upon hitting the speed bag, there should be no pain felt on your knuckles.