With a spin bike, you can burn up to 500 calories an hour and if you do it regularly, you’ll see your body positively transform. Unlike a stationary bike, the best spin bikes can mimic the fitness and feel of a conventional road bike.

The spin bike can let you work out as if you’re mounting a real bike. You can get a total workout in sitting, standing, climbing, and time trialing positions. Just have a workout video handy and you’re good to go.

Sunny Health & Fitness Pro Indoor Cycling Bike

Getting tired of going back and forth to the gym almost every day? Thanks to Sunny Health & Fitness Pro Cycling Bike, it is now possible for you to enjoy an indoor workout.

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Smooth Mechanism. This innovative indoor bike has 40-pound flywheel, which stores rotational energy. It has a built-in heavy-duty crank and smooth chain.

Easy to use. With a fully adjustable seat and handles, resistance systems, and transport wheels, you can now get fit without any hassle.

Heavy-duty machine. You don’t need to worry about your weight because this cycling bike can carry up to 275 pounds (125 kilos) and support a wide variety of cyclers.

Long-lasting performance. This high-quality bike can last up to years of great performance. It guarantees minimal rust and defects with proper use.

However, upon purchase, you have to assemble the bike in your house. Be reminded that you need to screw the left pedal counterclockwise.

Since the indoor bike is quite huge and wide, this is not recommended for people shorter than 5.5 feet.

Sunny Health & Fitness Pro is best for those who do not have enough time to exercise in a gym and prefer to have it in their most convenient place and time.

Pros

• Comes with smooth chain, not hard to pedal
• Adjustable bike
• High endurance machine
• Weight support is great

Cons

• Not best for short people
• Cannot purchase an assembled bike, you have to do it yourself

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Keiser M3i Indoor Cycle Stationary Indoor Trainer Exercise Bike 2016

The most technologically advanced indoor bike of its time, Keiser M3i Stationary Bike is the latest exercise bike released this 2016.

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High-technology machine. With its new Bluetooth computer device, you can now track your cycling activity by connecting it to a smartphone application.

Smooth, magnetic resistance. This heavy-duty indoor cycle has a smooth mechanism, with whisper-quiet magnetic resistance so you don’t wake up your kid down the hall.

Long-lasting, durable performance. Due to the advanced machine and parts used to assemble the bike, you can worry no more for it is maintenance-free.

Slick and modern design. This new bike is colored with a black body and red flywheel. It comes with adjustable seats, wheels, and handlebars for easier cycling and a water bottle holder.

Upon purchase, you need to assemble the bike. You have to buy some fixing tools that are not included in the product.

You may need to purchase a chest trap compatible with its Bluetooth to track your cycling data. The strap is not included when you buy the bike.

This is suitable for professionals who opt to exercise in their homes. This is also recommended for athletes who are training for cycling sports.

Pros

• High tech, with Bluetooth device
• Silent workout machine
• Maintenance free, high-end parts
• Sexy look and minimalist

Cons

• Needs to be assembled
• Strap not included for tracking cycling activity

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Sunny Health & Fitness Indoor Cycle Trainer – 49 lb. Flywheel

One of the significant and good-buy releases of Sunny Health & Fitness Indoor, this bike comes with 49 pound flywheel.

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Ease of workout. The bike comes with adjustable seat and handlebars for a more comfortable cycling training experience.

Heavy-duty Flywheel. With the 49-pound Flywheel, your training and workout gets harder, enhancing the strength and endurance of your leg muscles.

Smooth belt drive mechanism. Chains and cranks are made smooth for a quieter workout machine. No need to worry about metal screeches.

Adjustable resistance. This bike is designed for easier movability. It comes with a press down brake system.

You cannot buy an assembled Sunny Health Indoor Cycle with 49lb Flywheel. It is best to seek help from constructors or review manual carefully to maximize the features of the product.

While using this bike, do not expect to have a light workout. Heavy-duty Flywheel may not be suitable for beginners.

This indoor bike is mainly designed for people who are in advanced training or workout. With its heavy Flywheel, the challenge involved in pedaling makes it more suitable for athletes’ endurance practice.

Pros

• Adjustable bike for comfort
• Good for people who work out hard
• Quiet mechanism, metal screech-free
• Effective break down system

Cons

• You have to assemble the bike on your own
• Heavy Flywheel not advised for beginners

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13 Benefits of Spin Bikes

The benefits of spin bikes are just simply amazing. Exercising with one regularly can be enough to keep you healthy.

To be honest, most of those benefits are the same as cycling — with a few differences. In case you have not heard of them before, you should check them out below.

Burns Fats and Calories Fast

An hour of riding a spin bike can let you burn 400 to 1,200 calories. The amount varies from person to person.

Cardiovascular Health Improvement

The continuous action or pedaling will improve the performance of your heart and lungs. Your vascular system, comprised of your veins and arteries, will benefit, too.

Improved Stamina

Cycling conditions the heart and lungs. Your improved stamina, paired with an improved vascular system, will enable you to last longer in most physical activities.

Heart Disease Prevention

The act of cycling itself will help you lower your chances of having heart disease. Cycling for two hours a week will already make a difference.

Longer Lifespan

With all the previous benefits, cycling can definitely make you live longer. This is why it is recommended for the elderly to cycle.

It Feels Easy to Do

The biggest reason people workout with spin bikes is that it is comfortable. After all, you will just be sitting the whole time.

You Have Full Control

You can shift the intensity of the workout by just turning on a dial. You can also stop whenever you want.

If you want to burn more, just increase the tension. If you are tired and you still want to go on, just turn the dial down.

You Stay in One Place

Compared to other cardiovascular workouts like jogging and cycling, you stay put with spin biking. You will not need to plan routes.

You also do not need to worry about getting home when you are already exhausted. You can just get a spin bike at home.

Build Strength

Riding a spin bike is an excellent way to build some lower body strength. It also toughens your back, butts, arms, and core.

Tones Your Muscles

In addition, exercising regularly using a spin bike will stretch your muscles and make them toned in the long run.

Low Impact

The exercise you do, even if the spin bike’s tension is set to high, is low impact. It will not put too much stress on your joints.

This also means that exercising with a spin bike is okay for all ages. It is also a good stretching exercise to warm you up for more intense workouts.

Stress Reduction

Almost every form of exercise provides stress reduction. However, spin bikes offer the same benefit without the added physical strain.

Socialization

Working out on a spin bike can be a good opportunity to socialize. You do not need to worry about starting an awkward conversation while catching your breath.

Conclusion

Hearing those benefits of spin bikes can be inviting, and you may be intrigued to try it out. Are you interested in using one now? If you do, share this article to your friends, and do not forget to leave a comment!