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If you’re like most, your hip flexors will need some help.
When you injure your hip flexors, it can be beneficial to wear hip compression shorts to help ease the pain.
In this article, we’re looking at the best compression shorts for a hip flexor injury.
Can’t Wait? Here’s the Favorite
The Bioskin Ultima compression shorts are undoubtedly winning here. It offers amazing support and recovery, which both allow you to train hard as your hip flexor recovers. The compression is top-notch, and it is boosted by the inclusion of a groin wrap that you can use when needed. This is the option to go for if you want the best in the world of hip flexor injury support for your workouts.
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McDavid Cross Compression Shorts with Hip Spica – Best Value for Money
This is a support-based pair of hip compression shorts that comes From McDavid. If you have a concern about a hip flexor injury, but you still want to get your workouts in, then this product offers the support you want with the protection you need.
Thanks to McDavid’s patented cross-compression technology, these shorts provide you with muscle stabilization that is akin to the taping used by training professionals in muscle recovery.
The snug compression is top-notch, and the shorts form what is known as a hip spica, which promotes the recovery of the injured area as you train. Of course, you also get the benefits of being kept cool and dry, so that you can achieve maximum comfort during your heart-pumping activities.
While the band features 85% nylon and 15% spandex, the body features 80% nylon and 20% spandex. This composition leads to optimal breathability and support for your thighs, hips, and hamstrings.
- High durability, which maximizes the usage lifespan
- Excellent compression and support for an injured hip flexor
- Best of both worlds in compression and performance
- Sizes are known to run slightly large
- Only two colors available
See our best exercises to strengthen your hip flexors.
Bioskin Ultima Hip Compression Shorts – Best Overall
This is a recovery-centric compression design that comes from Bioskin. It is designed with treatment and recovery in mind as you train.
Injuries such as hamstring strains, groin strains, and hip flexor strains can lead to a grueling recovery process. Additionally, adequate support is needed if you wish to do any form of training as you heal.
The medical-grade compression technology that is built into these compression shorts is conducive to pain reduction, better blood circulation, better performance, and a smoother recovery process.
Comfort is the name of the game here, as the Bioskin Ultima employs a thin material that offers both breathability and durability. Additionally, thanks to the skin lock feature, the shorts lock in place on your skin when moist, so you aren’t annoyed by unwanted movement.
While the shorts are already amazing, Bioskin goes the extra mile by including a groin wrap, which provides even more support and compression when needed. All this allows you to get through your workouts at the highest possible level as you recover.
- Design of the material lends itself to both immense durability and breathability
- Groin wrap allows you to boost the natural compression and support capabilities of the shorts
- Usable in contexts such as workplaces and long plane rides for better blood flow
- Sizes are known to run a bit small
- Single color available
- Groin wrap is difficult to use for some persons
Check out our best hip flexor stretches.
Champion Men’s Powerflex Compression Shorts – Best Budget Option
This is a comfort-based compression shorts option designed by Champion. It aims to promote active living and recovery simultaneously.
One of the most aggravating things for a hip flexor injury is excessive movement. This does not refer to your movement as you exercise. Instead, this speaks to erratic movement of the muscles in your hip flexor as you engage and contract them.
These hip compression shorts from Champion offer a stretchable and breathable material with amazing compression that locks the muscles in place to prevent unwanted movement. Additionally, the flatlock protects you from chafing as you use the product.
An 84% polyester and 16% spandex composition allows for adequate moisture handling, quick-drying, and machine wash support.
- Very affordable compared to other brands
- Lots of color variety
- Offers decent comfort and compression
- Single-layer build unlike other brands
- Not highly durable
Are compression shorts good for hip pain?
Hip compression shorts form an excellent answer to hip pain. This is because of the immense support that they give to your muscles and joints as you work out. This support translates to a more comfortable and optimal recovery process, as you want to minimize the risk of aggravation or further damage to your hips as you train. Control and stability are also key players in the compression design, which help to control your form in various swing motions, which leads to less pain.
How do I know if I tore my hip flexor?
There are several symptoms that create a cause for concern where your hip flexors are concerned. Here are some of the indicators that you may have a torn hip flexor:
- Deformed or abnormal-looking muscles in the area
- Inflammation and swelling
- Walking with a limp
- Feeling a pull in your hip or groin as you move
- Pain, weakness, or tenderness when you walk, climb stairs, or lift your knees to your chest
If you experience any combination of these symptoms, it is in your best interest to visit a doctor for a diagnosis, so you can take the appropriate actions.
Do Compression shorts help hip bursitis?
One of the most important things about dealing with hip bursitis is to get rid of the swelling and inflammation. The compression and support that is offered by hip compression shorts do a tremendous job in achieving this objective.
Additionally, these shorts provide immense support for the supporting structures that are around the hip and groin area.
What is the fastest way to heal a hip flexor strain?
If you strained your hip flexor, there are several actions that you can take to heal it quickly. These are:
- Taking hot showers
- Using an ice pack on the area
- Wearing compression clothing are using a compression wrap on the area
- Reducing your workout intensity to support the healing
- Taking pain and inflammation-reducing medications
Is walking good for a hip flexor strain?
While walking doesn’t directly heal a hip flexor strain, it provides a great alternative to more strenuous exercises, such as cycling and running. It is very important that you put the strained area under as little pressure as possible, so it can return to normal effectively. Walking is perfect for assisting with this.
If you have a hip flexor injury, it is really important to have the right support. Though all of these shorts are great, we really prefer the Bioskin Ultima hip compression shorts over the rest thanks to the level of compression and the groin wrap feature.