The 5 Best Gym Heavy Bags Reviewed

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Power and Strength training is practically impossible without some heavy power bags. Also, if you are a boxer, you must be aware of the significance of owning a heavy gym bag. Boxing is one such sport which helps to burn maximum calories and without the correct heavy gym bag, you won’t be able to ace the sport.

No matter how focused you are about a certain workout regime, without the perfect equipment you will find yourself standing stranded midway. The Gym Heavy Bag is one such equipment. Only a true boxer knows how beneficial a gym heavy bag can prove to be. If you are also looking to shed those extra calories and strengthen those muscles, then owning a gym heavy bag is a must,

For training exercises, exerting the punches and acing power kicks, no other equipment gives as good results as gym heavy bags. Look for the best punching bags available so that you can easily develop the required strength in your muscles with it. In this article, we have picked some of the best options to tailor down the choices available.

In this article, we will know about the best heavy gym bags.

Comparison of 5 Best Gym Heavy Bags

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Can’t Wait? Here’s our Favorite

Bad boy blue aqua punching bag is undoubtedly one of the best heavy bags for gym. Fill it up with water using a hose and it is ready to receive the hurling blows at whatever intensity you inflict on them. Five different variants of this bag are available and you can buy one which is as small as 9 inches or choose one which is 22 inches long. The best part is that it comes with a 2-year warranty and a sixty days money back offer.

1. Bad Boy Blue Aqua Punching Bag-Best Fit for Power and Strength Training

The first name on our list is Aqua-Line Punching Bags. The goodwill of the brand has escalated quickly owing to the quality products it manufactures. The heavy bags manufactured by this company are available in various sizes and shapes.

This particular model is not like one of those traditional heavy bags which wobble when punched. It can handle more than you can imagine, and is one of the best heavy gym bags out there in the market to practise strength and power training.

Product Highlights:

Bad boy blue aqua punching bag is one of the best punching bags out there in the market. ​It is manufactured using the best quality product and it is found to​ last for a long period of time. Hence, once an investment has been made on this product, you need not worry about spending the money again on a similar product. One of the largest teardrop, authentic aqua training bags.

It comes unfilled, and once it arrives at your place you just have to fill it with water and it is ready to be used. Also, it is available in various sizes and you can choose one as per your convenience and requirement.

What I Like:

The bag is the best fit for athletes who love power training as it can easily withstand hard punches and kicks. It is a bit heavier than the other options available but it is great for building muscles and strengthening power.

What I Don’t Like:

The punching bag does not include any hanging hardware and hence you need to arrange for hanging hardware from your end. Also, the price is a bit on the higher end.

2. The Original Wavemaster Freestanding Bag by Century- Best Water Filled Punching Bag

Century is known to be one of the best producers of heavy bags. The products produced by this company are of great quality as compared to its competitors. The Original Wavemaster Freestanding Bag by Century is a popular choice due to its strong manufacturing and extremely attractive style. This freestanding heavy Gym bag is one of the best options for practising strikes, punches, kicks, etc. It has a hollow base which enhances its stability.

Product Highlights:

The base of the bag can be easily filled with water. Also, its punching surface is adjustable and you can adjust it as per your requirement. It is available in different sizes and you can choose one as per your needs and requirements. If you want to increase its stability, then you must fill it with sand. It is the best fit for home workout sessions and warms up sessions at the gym.

High impact foam is used in the punching bag. You can also choose to adjust the height of the punching bag.

What I Like:

Its base is circular, and hence can be easily moved from one place to another by simply rolling it. Also, it has seven different levels of height adjustment. It is a great fit for people who workout from their home. It has a hollow base which is a plus point as it adds to the stability. It is the best fit for beginners as they can easily work out with the help of this freestanding punch bag.

What I Don’t Like:

Once hit, it tends to move backwards and hence needs to be brought back to its initial place yet again and again which is a bit annoying at times.

3. Outslayer Boxing MMA Heavy Bag- Best Known for its Stability

The third heavy bag on our list is from Outslayer. Outslayer is a well-known company and its products’ quality is outstanding. The heavy bags made by this company are strong, and are quite solid from inside and also durable.

When it comes to making heavy bags, hardly any company can compete with Outslayer. A major plus point of buying this heavy bag is that it comes with several necessary items. Punching bag gloves, elastic hand wraps, and a jump rope are all provided along with this bag.

Product Highlights:

It is evenly filled and its weight distribution is quite good due to which it stays firm. The product comes with a storage bag. This bag is made of vinyl which is a durable material. Upon request, the company also adds a D ring at its bottom. The length of the bag is 55 inches and straps are not included in this length.

Also, the punching surface is quite big owing to which it has good stability and even after punching this bag does not move from its place. Its base is heavy and upon being filled with water, its weight reaches around 270 pounds which is perfect for weight and strength training.

What I Like:

It has a good texture and due to the even weight distribution, it does not move from its place. The cover is washable and can be used multiple times. Its length is also satisfactory. It has a base diameter of 28 inches which is quite good. This feature serves as a plus point for this product.

Also, it is exquisitely stitched and the hanging straps in it are stitched three times so that it does not get separated from the bag.

What I Don’t Like:

The bag is shipped unfilled. You will have to find a filling material so as to use it as a heavy punching bag. Because of the high-quality material used in the manufacturing process, the bag is available at prices that are higher than others. The bag is not suitable for beginners as it is 4ft tall and can handle the weight of 300lbs easily.

4. Torso Heavy Punching Bag by Ring to Cage

The Ring to Cage Company has a good hold in terms of making heavy gym bags. It makes products of the highest quality. Hence, it is one of the top quality products excellent for a higher level of workout sessions. If you want to sweat out and burn fat, then this is the perfect product for you. Also, it is shaped like a torso which makes punching it easy.

Product Highlights:

Materials like nylon and leather have been used to manufacture them. It is provided with a reinforced lining. It is 36 inches in length and weighs 70 pounds. Being made of nylon and leather, it is very strong and does not deteriorate easily. This means that you can use it for a long time. With this heavy bag, you can do exercises like an uppercut, body shot, kick and knee strikes. This bag comes with a unique lace-up closing system at the top of the punching bag. It is a durable choice better than several other choices available on the market.

If you want to burn out maximum calories and want to tone your body, then you can use this heavy bag. This punching bag is heavy and thick owing to which it provides a good punching experience. It is manufactured in Thailand and is made from high-quality leather. Its surface area is also quite wide. High quality, welded, D-ring bags available that are heavy-duty as well. Hence, they are able to deliver the best performance.

What I Like:

The fact that leather is used in manufacturing this product makes it all the more attractive to the user. Also, the presence of leather adds to its strength and boosts its longevity. Due to its torso shape, it provides good striking angles and also provides a realistic punching experience. Being a heavy bag, it provides good stability.

What I Don’t Like:

The bag is not provided with any hanging hardware. You will have to buy the hanging hardware separately which adds to the cost. Also, the price is on the higher end.

5. Punching Bag by Contender: Best Known for providing the best Striking Angles

Contender is one of the most renowned companies in the field of fitness products. If you are looking for a punching bag for bodybuilding, then this is the perfect product for you. This punching bag is provided with a foam lining which has a thickness of 2 inches. Due to this lining, whenever a punch falls on this bag, the lining absorbs the shock. It is one of the most functional punching bags available in the market that makes your power training worth it.

Product Highlights:

The bag is made up of supreme quality materials. It weighs around 75 pounds and hence provides an amazing workout experience. Synthetic leather has been used in its manufacturing, which lasts for a long period of time. The material used to manufacture this bag is leather that adds durability and stability. It also comes with a chain and swivel. Dense cushions are provided that are foam padded and effectively absorb the impact of strikes.

What I Like:

Whether we talk about quality or design, this punching bag is excellent from every angle. Its build quality is very solid and gives a tough feel. The special thing is that it has a synthetic leather finish. No matter how many times you punch or kick on it, it will not tear or break due to the presence of high-quality materials. It also has a foam lining to absorb the shock.

What I Don’t Like:

Like the other punching bags, there is no hanging hardware available, which is a disappointment. You need to buy hanging hardware from elsewhere to hang it.

Best Heavy Bags for Gym Buyer’s Guide

Are you searching all over the internet and trying to find the best gym heavy bag that would be ideal for your workout? Well, then we will help you search better to help you find the right one for you. There are a few things that you can look for in a gym punching bag so as to come up with the best pick.

We will go over the major factors that you need to consider before choosing an appropriate punching bag for yourself. Invest your money in a good punching bag. There is no denying that hitting a heavy bag is really one of the best ways that will help you get the most of your cardio exercises.

Below mentioned are a few tips that will help you choose a punching bag for all your unique bags.

● Measurements:

Take measurements of your home gym and choose a punching bag as per your readings. Also, measure your own weight. The calculation is very simple. This calculation is all you need to do to find the right size that is the best for you. Consider rounding off the result to the nearest multiple of ten. And then divide the sum by two.

For instance, if you weigh 200 lbs then you need a bag of 100lbs and if you weigh 175 lbs then you may need a punching bag of 80 or 90 lbs. For an easier hit, you can choose to round off and go with a bit lighter weight.

● Choose the Design Suiting Your Needs:

Even if many people believe, trust me, buying a punching bag is not as easy as going to a store and choosing one you like to buy. On the contrary, it requires a lot of research and knowledge about the availability of different types. Let me tell you that there is not one or two, but several varied choices available to choose from.

Determine the design you think is apt for you, pick something that fits your needs and preferences. So as to make the right decision, it is important that you must know what each bag is used for. Heavy bag, free-standing bag, speed bag, teardrop bag, double end bag, and body training bag are a few types available.

● Types of Exercises You Will Perform With It:

It is important that you choose a bag that matches your skills and your level of fitness training. Are you a beginner or an expert? It is important that you gauge the abilities before you choose a punching bag for yourself. If you are in the process of learning boxing fundamentals, pick a heavier one.

This way you will learn to perform better. It is crucial to determine the expertise level so as to choose the best pick. For training sessions at home, free-standing bags are recommended. This way you will not have to hang them by drilling a hole in your wall.

● Training Style:

Ask yourself a question. What is my ultimate goal? Why do I want a punching bag? For sport or for fitness? power or speed? It is vital to know what you want to achieve before you go to buy a punching bag. Identify your aims, before looking for a punching bag and searching it around. Identifying your goals will make your search process easy.

For instance, people who want to improve their speed and develop accuracy can go for some lighter options. 24-35 pounds will be ideal for them. But if someone is looking to develop power and strength, then they are recommended to go for options that weigh over 40 pounds. You can also buy both to maximize boxing skills.

● Choose a Space-Saving Option:

Punching bags take up a lot of space. Several options available also need a lot of support. There are some options available with which you will have to buy a platform to hold the bag. Determine the support that you are going to use to hang your punching bag. Material inside it plays a big role in determining the weight of your punching bag.

Heavier ones require strong support and vice versa. Sturdy chains are also needed to attach the bags. Fortunately, there are some freestanding bags available and works well for people with limited space at home. The base of such bags is to be filled with sand or water. With some precautions protect from the floor because the bag might tilt a bit, and you are good to go.

● Filling Options:

You will be surprised to know that there is an option to choose between filled and unfilled punching bags as well. Both types have their own benefits. I prefer filled bags, as once you bring it to your home, you can just use it right away by hanging anywhere. Start pounding and they are the most preferred choices.

Let us know about the unfilled ones available. If you are serious about your training and want to feel the right way, then you can go for unfilled choices. Find out the material that you want to use as filler. Figure out how much you want to add, and have control over the end results.

These points should be enough for you to choose the best fit. Choosing one according to your needs and desires is totally your call. Order yourself the best punching bag available.

Frequently Asked Questions (FAQ)

Is Hitting a Punching Bag a Good Cardio Exercise?

You can have a great workout session with a punching bag which in turn will help you to enhance power and build strength. When you are doing heavy bag training, several muscles are engaged in the activity. The muscles include shoulders, arms, chest, back, legs, etc.

All these muscles are engaged while you are doing a heavy bag training session. Hence, it is an effective full-body workout. Strengthen your power and muscles by punching the heavy gym bag. It is one of the best cardio exercises that tends to provide the maximum benefits.

Is Hitting a Punching Bag a Good Cardio Exercise?

The punching bag is undoubtedly one of the best cardio exercises that you can do while still resisting your legs. The more you push yourself to do this training, the happier your heart will be.

If by any chance you believe that you are getting tired by practising boxing, then lower the frequency of your workout. Choose what is optimal for you. Be slow initially and increase gradually. If required take rest in between. As you get used to it and become better at it, you can increase the number of rounds.

Can I Exercise Everyday With a Heavy Gym Bag?

Yes, punching bags are made for punching or venting out. There is no harm in hitting the bag every day, hence you can easily choose to work out every day and hit the bag hanging in there. Core muscles are also strengthened by this activity. It will help you derive speed and power by allowing you to twist easily through each punch.

Just like any other workout, the frequency depends entirely on the current fitness level of a person. You will have to determine your level of fitness so as to determine how often you can workout. Rest is also necessary for your body. It is crucial that you give time to your mind and body to recover. Don’t have too much of anything.

Can I Punch the Bag Without Hand Gloves?

The honest answer to this question is yes. You can punch a heavy bag easily without wearing MMA gloves, hand wraps or a similar kind of hand protection. No hand protection is mandatory to carry out punching and if you are okay to workout without hand gloves you can easily do that.

In fact, there are several benefits of doing so and you will develop strong knuckles. Not only that your forearm muscles and wrist muscles also strengthen. Several athletes believe they will be able to reap maximum benefits by using the bag without gloves. Moreover, the foam ones are easily hit without the need for hand gloves.


Now that we have provided you with a complete list of all the popular punching bags, it’s your turn to make a choice. But be sure that you make the right choice. Purchase that bag which fulfils your needs. By this, we mean that if you can handle only pounds of weight then purchasing a 150 lbs punching bag is of no use for you. There are several things to factor in when you are on the lookout for the best gym heavy bags. Some people may find it confusing to buy the best option available.

Try to get a bag with leather material because it has a longer life span. If pure leather material is not available then you can also look at synthetic leather. There is no need to rush into conclusions. You can observe, take your time and then decide which one is the most appropriate choice. Heavy bags are not cheap equipment, therefore, invest after you are totally sure about which one to buy. You will not want to spend your hard-earned money on something that is not worth it.

At the end when you are sure that you have found just the best fit, go ahead and buy the most suitable option available. Bad boy blue aqua punching bag is one of the best options available. They are easy to install and can be inflated with water using just a water hose. It can store upto 120 pounds of water which gives it a round figure thereby making it able to withstand powerful punches and kicks. Punching Bag by Contender is a cheaper alternative.

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